Not everyone knows that nuts are among the top antidepressant products. All varieties of nuts retain vitamins and nutritional properties without any loss, not only for one season, but much longer. Each type of nut contains its own unique balance of vitamins and minerals. Nuts are rich in complex proteins necessary for the tissues of the human body. Nuts are 2,5-3 times richer than fruits in terms of mineral composition – the content of potassium, calcium, magnesium, phosphorus, iron and other substances, in addition, they contain a lot of protein (16-25%). Hazelnut has been known since ancient times. Our ancestors used it to make amulets against evil spirits and natural disasters. This type of nuts contains a large amount of vitamins A and E. Improves brain activity. Hazelnuts are best eaten raw. Cashew nuts are often used in Indian and Asian recipes. They are used for cooking first and second courses, appetizers, sauces, desserts. They have the ability to strengthen the immune system, improve cardiac activity and even soothe toothache. Just twenty cashew nuts a day and your body will receive the daily rate of iron. The nuts must be roasted before eating, as they are tasteless when raw. Pistachios are often referred to as “smiling nuts”. But, despite their low-calorie content and composition rich in minerals and vitamins, you should not get too carried away with them. The daily norm for an adult is only fifteen nuts. Pistachios will help in the treatment of diseases of the digestive tract, respiratory tract, anemia and jaundice, with toxicosis in pregnant women, increase the reproductive capacity of men. Doctors strongly recommend that people prone to heart disease eat at least 60 grams of almonds per week. Almonds are rich in phosphorus, potassium and iron. Often used in the preparation of desserts. In Spain, almonds are considered an elite nut. When buying, you should pay attention to large nuts without damage. In the Caucasus, the walnut is revered as a sacred tree. There you can find trees over four centuries old. Fruits contain a large amount of essential amino acids, tannins and valuable minerals. Walnuts will help with physical exhaustion, anemia, diseases of the nervous system, heart and stomach. Regular use will protect men from impotence. The medieval physician and scientist Avicenna wrote about the beneficial properties of pine nuts. Modern science has only confirmed the conclusions of the scientist. Pine nuts are distinguished by a high content of vitamins, macro- and microelements with a low fiber content. Especially useful for children and the elderly. People prone to obesity should limit their consumption of pine nuts. The Brazil nut is considered to be the most delicious nut. It is used as a snack, in the preparation of salads and desserts. Just two nuts a day and your body will receive a daily intake of selenium, the lack of which leads to premature aging. In addition, the Brazil nut will give you a charge of vivacity and energy, beautiful, clear skin and reduce the risk of heart disease and cancer. The largest nuts on Earth are coconuts. The weight of one nut can reach four kilograms. In addition to excellent taste and aroma, coconuts contain a large amount of B vitamins, macro- and microelements. They have a beneficial effect on immunity, vision, the digestive system, and the functioning of the thyroid gland. Coconut milk has a rejuvenating effect. Groundnut – peanut. There are about 70 species of it in the world. Peanuts are an excellent antioxidant. Improves vision, hearing and memory.
The favorite delicacy of many French and Italians is chestnuts. France even has a holiday – Chestnut Day. On this day, the fragrant smell of roasted chestnuts hovers throughout the country, which comes from the braziers installed right on the streets. In all cafes you can order delicious dishes with the addition of chestnuts. It can be soups, soufflés, salads, pastries and delicious desserts. But not all species are suitable for food, but only the fruits of the sowing chestnut. Chestnuts are high in fiber, vitamins C and B. Nutritionists strongly advise vegetarians to include chestnuts in their diet.
based on materials bigpicture.ru