Many people who have switched to a vegetarian diet are faced with increased hair loss and are seriously afraid of this. In this situation, there can be several reasons for hair loss. The hair follicles get rid of the toxin-affected hair to give way to new, strong and healthy hair. This is a natural and natural process. Let’s look at a few other causes of hair loss on a plant-based diet. Lack of vitamins and minerals Thinning and hair loss is often associated with a banal lack of minerals and vitamins in the body, especially in the winter-spring period. It is important to maximize the presence of raw food in your diet. Zinc deficiency can also lead to hair loss. Men need 11 mg of zinc per day, women need 8 mg per day. To get enough of this element on a vegetarian diet, add beans, wheat bran, seeds and nuts to the diet. Lack of iron in the body can lead to hair loss, as well as fatigue and weakness. The iron requirement for men is 8 mg per day, for women this figure is 18 mg. Interestingly, this norm is valid only for meat-eaters: for vegetarians, the indicator is multiplied by 1,8. This is due to the lower bioavailability of plant sources of iron. Vitamin C intake promotes iron absorption. Low protein intake and rapid weight loss on vegetarianism may be the cause of the problem discussed in the article. Good sources of protein are greens, nuts, seeds, beans, and soy. However, it is advisable to be careful with soy products. Soy can cause hypothyroidism in individuals who are predisposed to it, as well as in those who consume little iodine. Excessive hair loss is one of the symptoms of hypothyroidism. Lack of the amino acid L-lysine, which is present in beans among plant sources, is fraught with the problem of hair loss.