The definition of the word “happiness” is quite controversial. For some, it is spiritual bliss. For others, sensual pleasures. For others, happiness is a fundamental, permanent state of contentment and peace. In this state, a person can still experience emotional ups and downs, while being aware of their transience and the inevitable return of joy. Unfortunately, in the modern world, everything is often not so rosy, and painful and negative emotions prevail in the lives of a considerable number of people.
What can we do now to be happier?
Human bodies are designed for regular physical activity. The sedentary lifestyle of modern life plays an important role in the development of mental illness. Many studies show that depressed patients who practice aerobic exercise improve in the same way as when taking medication. Physical activity improves the condition of relatively healthy people. Many types of activity – aerobics, yoga, walking, gym – cheer up. As a rule, inflammation occurs in response to the vital activity of microbes. It is characterized by local heat, redness, swelling and pain. Thus, the body gives more nutrition and immune activity to the affected area. Perhaps one of the most effective ways to control inflammation is proper nutrition. Whole, unprocessed plant foods are recommended. On our website you can find a detailed article describing products that help reduce inflammation. Adequate levels of this element in the blood are closely related to emotional health. It is so necessary and, at the same time, in short supply in developed countries that it makes sense to take vitamin D in the form of a supplement during the cold season. One way to increase gratitude is to keep a gratitude journal. Set aside some time during the day or week to write down the things and moments that you are grateful for. With this practice, an increase in the feeling of subjective happiness is observed after three weeks. You can also add gratitude practice to your morning meditation, which will fill your day with good mood and anticipation of the new!