Contrary to what its name suggests, the movements reproduced on an elliptical trainer are more similar to those performed in cross-country skiing than those performed on a bicycle. 

What is an elliptical trainer?

It is a cardiovascular machine equipped with 2 long pedals attached to 2 handles which are located approximately at shoulder height. Whereas on a standard bicycle the pedals make a circular motion when activated, the pedals of the elliptical trainer take the shape of an ellipse. The handles are not fixed: they move back and forth, following the rhythm of the pedals. It is a combination of movements performed on cross-country skis, a stationary bike and a rower. 

The elliptical trainer is equipped with an on-board computer that allows you to choose a program according to the objectives set, to define the age and weight and to set the desired duration of the activity. This also indicates the number of calories expended, the heart rate, the distance covered and the average power deployed per push.

What muscles are used when you ride an elliptical trainer?

This type of cardiovascular exercise is one of the most complete since it works all the muscles of the upper and lower body gently. As the feet are always resting on the pedals, there is no kickback on the joints.

Through the movements performed, the elliptical trainer can tone a multitude of muscles:

• glutes
• thighs
• calves
• arms
• shoulders
• the pectorals

In addition, it promotes the maintenance of good posture, which helps strengthen the back and abdominal muscles, especially the obliques. 

What are the benefits?

In addition to gently toning all the muscles in the body, the elliptical trainer is a great exercise for working the heart. This practice helps reduce the risk of cardiovascular disease. Among all the exercisers available on the market, the elliptical trainer is the one that provides the greatest calorie expenditure. 

What are the contraindications?

In principle, the elliptical trainer is not subject to any contraindication. Since this activity does not impact the joints, people with joint pain can indulge in it. However, if the ailments are too severe or if they are related to a disease such as osteoarthritis or arthritis, it is best to consult a doctor before starting this practice. 

Where can you practice the elliptical trainer?

All gyms are equipped with ellipticals: they are usually located in the cardiovascular equipment section. The main advantage of practicing this activity in a gym is to be able to refer to professionals on site, kinesiologists for example. They will be able to explain the correct procedure to make the practice of this exercise pleasant.

Where can you buy elliptical trainer?

It is also possible to buy an elliptical trainer for the home in fitness stores. In this case, the device can be adjusted according to the measurements and build of the person who obtains it. The costs for this type exerciser are between 130 and 1 € in France and between 200 and 150 $ in Canada. Don’t hesitate to ask for advice.