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Black pepper is a popular condiment. And it not only adds a spicy taste to dishes, but also brings great benefits. Black pepper is a superfood, and here are the hidden powers that it has.
Interferes with the formation and development of cancer cells
Black pepper is a source of piperine, which prevents the development of breast cancer. Pepper also contains a lot of vitamins C, A, flavonoids, carotenes and other antioxidants that neutralize harmful free radicals in your body.Also, black pepper can stop the development of skin cancer, bowel cancer and colon cancer.
Improves digestion
Piperine, found in black pepper, stimulates the taste buds and induces the secretion of acid in the stomach, which is needed to digest proteins and other heavy foods.
Helps to lose weight
Black pepper helps to quickly break down fat cells, thereby helping in weight loss. It is imperative to include black pepper in the diet in moderation.
Relieves stomach pain
Black pepper has antimicrobial properties that can help soothe pain and bloating. It inhibits serotonin receptors and displaces accumulated gases in the intestines.
Cleans the skin
Black pepper provokes the work of the sweat glands and helps to remove excess toxins from the body. Thanks to this, the skin is cleansed and looks healthy. In addition, antibacterial and anti-inflammatory substances help fight acne.
Fights colds
Thanks to its antibacterial properties, black pepper helps fight cold symptoms and makes you feel better. To achieve maximum effect, black pepper should be added to hot food – the warming effect will be noticeable.
Enhances Nutrient Impact
Black pepper enhances the bioavailability of nutrients supplied to the body. Roughly speaking, thanks to this seasoning, products are easier to break down and substances more actively enter the blood. The same applies to pharmacy vitamins and medicines.
Reduces anxiety
Black pepper can make a person happier. It even belongs to the group of natural antidepressants. And again, this is due to the piperine contained in pepper, which has a positive effect on the cognitive functions of the brain.