Few people like diets. They are usually associated with denying ourselves everything we like, combined with intense physical exertion, irritability and bad moods caused by constantly thinking about weight. If your kilos keep you awake at night, you feel that summer is getting closer and you still can’t break down and go on a diet, try 8 simple tricks to lose weight without much effort. Follow these rules and you will surely notice the difference quickly!
- Take your time and use the booster – first and foremost: eat slowly. Chewing long and thoroughly, savoring every bite will make the meal more satisfying, and will also cause the brain to get the information that you are already full. Put your knife and fork down between bites. In addition, try to eat at the table, avoid eating “lying down” in front of the TV. A good way is to put portions on relatively small plates, this way you will feel like you are eating as much as you always do, even though the portion will be smaller. This trick of the brain makes it easier to lose weight. In addition to changing the way you eat, drink a glass of water with a tablespoon of apple cider vinegar before each meal. It inhibits the deposition of fat on the thighs and belly, and also eliminates appetite. It also takes part in stabilizing blood sugar, so it will help you get rid of the craving for sweets.
- Eat the greens first – that is, start your meal with a salad, not meat or potatoes. The fiber contained in vegetables gives a feeling of satiety at the beginning of the meal, because it swells in the stomach. By doing so, you’ll eat far less of the other ingredients that can promote weight gain.
- Always have a water bottle on hand – we consist mostly of fluids, so we should provide the body with 2,5 liters of water a day. Its deficiency is mainly evidenced by tense, sensitive, gray and dull skin. A glass of water before a meal will fill your stomach and make you eat less. It will also help fight cellulite by flushing out deposits and toxins from the body.
- Hide the weight – weighing yourself too often on a daily basis can make you paranoid. It is enough if you step on the scale only once a week, because only then the result will be real. In addition, checking too often if you have lost weight can be demotivating, and this is one of the worst options for losing weight. Remember that everyone’s body is different and reacts differently, so you need patience and perseverance to achieve the desired goal.
- Modify your menu carefully – do not use radical diets, because the slower you lose weight, the better and more long-term results you achieve. Eating five small meals a day is the best way to lose weight without dieting. If you restrict your food too drastically, the more likely you are to slow down your metabolism, and you’ll experience the nasty yo-yo effect when you finish the diet and return to your old lifestyle.
- Cold is your ally – you should eat only one hot meal a day, because, for example, a portion of cold meat provides fewer calories than hot, straight from the pan. Moreover, it is worth sleeping in cool rooms. When the temperature is between 18 and 19 degrees, the body will be forced to burn more energy in sleep to keep warm. A good way is to sleep with the window open, while covering yourself thoroughly.
- Fiber and slimming aromas – eat vegetables and fruits rich in fiber every day, because thanks to it the body absorbs glucose more slowly. Thanks to this ingredient, you will not feel hungry for a long time. In addition, the smell of fresh cherries, dried apples and fresh or dried mint helps to reduce the appetite.
- Love the color blue – plates in this color work well to reduce appetite. Surround yourself with blue and you will quickly see that you eat less! This unusual method has been scientifically proven.