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Rules for the daily prevention of varicose veins, which will help keep your legs healthy and beautiful for a long time.
A light gait adorns any woman, and a heavy gait, on the contrary, makes her image sullen and visually adds age. Such a common disease as varicose veins interferes with a graceful gait, spoils the appearance of the legs and, more importantly, damages health, because as a result of stagnation of blood in the veins, the delivery of oxygen to the tissues weakens. The neglected cases of varicose veins can be easily recognized by the “swollen” veins or the blue mesh visible under the skin. Both a hereditary predisposition and a habitual way of life lead to the formation of “stars”. For example, a long stay in a sitting position while working at a computer, or, conversely, excessive enthusiasm for physical activity. Only a phlebologist is able to “untangle” the already formed “nodules” on the legs, but it is in your power to prevent the development of the disease. Signs of impending varicose veins can be night cramps in the muscles of the legs, swelling of the legs, rapid fatigue from walking, and itching. Timely prevention reduces the risk of varicose veins by strengthening the venous walls and helps relieve unpleasant symptoms of the disease.
In order to insure yourself against varicose veins, the load on the leg muscles should be given regularly and in portions – exhausting workouts every day are far from physiotherapy exercises. For example, a half-hour walk before bed, cycling in a shady park, or swimming in the pool a couple of times a week will balance out the disadvantages of a sedentary office job. In the summer, active sun and dehydration further worsen the blood outflow, which can provoke the development of complications with varicose veins, so in the heat, often pour cold water on your feet and take a contrast shower. The health of the veins from the inside will be supported by phlebotonics, whose action is aimed at restoring their tone and elasticity. Today in pharmacies you can find a huge selection of these special drugs and the list is constantly updated, however, it is better to trust the most proven of them.
Preparation Flebodia 600 produced in France, it has a gentle and complex effect – it reduces stagnation of blood in the veins, enhances the outflow of lymph, improves blood circulation, strengthens the walls of the veins. That is why it is often recommended to prevent the development of vein diseases or to recover from surgery. It is important that the remedy is suitable even for pregnant women during the 2nd and 3rd trimesters, when the legs are especially swollen. The product is available in two convenient forms – tablets and cream-gel. should be taken only once a day. If the full two-month course cannot be completed before the vacation, it is convenient to take the drug with you on vacation in order to maintain the health of the legs in non-standard climatic conditions and after the flight. Phlebodia cream-gel based on natural ingredients (coconut oil, menthol and natural flavonoid diosmin, which is part of the tabletted venotonics) … It nourishes the skin, relieves the feeling of puffiness, gives lightness to the legs, and, as a bonus, has a pleasant cooling effect, which is especially attractive in summer.
Remember that taking care of yourself is a guarantee of beauty and health, and the sooner you notice the first symptoms of varicose veins and take action, the longer your gait will remain smooth, and your legs will be attractive and strong.