Vinaigrette recipe with canned meat. Calorie, chemical composition and nutritional value.

Ingredients Canned Meat Vinaigrette

beef, tenderloin 400.0 (gram)
potatoes 6.0 (piece)
beet 1.0 (piece)
cucumber pickled 200.0 (gram)
green onion 100.0 (gram)
chicken egg 2.0 (piece)
sugar 10.0 (gram)
vinegar 1.0 (table spoon)
mayonnaise 150.0 (gram)
ground red pepper 0.1 (gram)
table mustard 1.0 (teaspoon)
table salt 10.0 (gram)
Method of preparation

Cut the peeled cucumbers and potatoes into thin slices. Cut the meat into small pieces, put everything in a bowl and mix with mayonnaise, vinegar, salt, pepper, mustard and finely chopped green onions. Place the vinaigrette in a slide in a salad bowl, garnish with slices of beetroot, wedges of hard-boiled eggs and, if desired, salad leaves, and then sprinkle with dill.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value215 kCal1684 kCal12.8%6%783 g
Proteins10.3 g76 g13.6%6.3%738 g
Fats15.4 g56 g27.5%12.8%364 g
Carbohydrates9.5 g219 g4.3%2%2305 g
organic acids30.4 g~
Alimentary fiber1.8 g20 g9%4.2%1111 g
Water76 g2273 g3.3%1.5%2991 g
Ash1.6 g~
Vitamins
Vitamin A, RE200 μg900 μg22.2%10.3%450 g
Retinol0.2 mg~
Vitamin B1, thiamine0.07 mg1.5 mg4.7%2.2%2143 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%2.6%1800 g
Vitamin B4, choline42.7 mg500 mg8.5%4%1171 g
Vitamin B5, pantothenic0.4 mg5 mg8%3.7%1250 g
Vitamin B6, pyridoxine0.3 mg2 mg15%7%667 g
Vitamin B9, folate8.9 μg400 μg2.2%1%4494 g
Vitamin B12, cobalamin0.9 μg3 μg30%14%333 g
Vitamin C, ascorbic6.4 mg90 mg7.1%3.3%1406 g
Vitamin D, calciferol0.2 μg10 μg2%0.9%5000 g
Vitamin E, alpha tocopherol, TE4.2 mg15 mg28%13%357 g
Vitamin H, biotin2.6 μg50 μg5.2%2.4%1923 g
Vitamin PP, NE3.9098 mg20 mg19.5%9.1%512 g
niacin2.2 mg~
Macronutrients
Potassium, K452.2 mg2500 mg18.1%8.4%553 g
Calcium, Ca33.2 mg1000 mg3.3%1.5%3012 g
Magnesium, Mg24.4 mg400 mg6.1%2.8%1639 g
Sodium, Na105.1 mg1300 mg8.1%3.8%1237 g
Sulfur, S122.3 mg1000 mg12.2%5.7%818 g
Phosphorus, P128.3 mg800 mg16%7.4%624 g
Chlorine, Cl533.5 mg2300 mg23.2%10.8%431 g
Trace Elements
Aluminum, Al420.5 μg~
Bohr, B77.7 μg~
Vanadium, V73.3 μg~
Iron, Fe2.2 mg18 mg12.2%5.7%818 g
Iodine, I7.7 μg150 μg5.1%2.4%1948 g
Cobalt, Co6.6 μg10 μg66%30.7%152 g
Lithium, Li34.5 μg~
Manganese, Mn0.1712 mg2 mg8.6%4%1168 g
Copper, Cu163.3 μg1000 μg16.3%7.6%612 g
Molybdenum, Mo.12 μg70 μg17.1%8%583 g
Nickel, Ni7 μg~
Olovo, Sn30.1 μg~
Rubidium, Rb266.4 μg~
Fluorine, F44.3 μg4000 μg1.1%0.5%9029 g
Chrome, Cr10.2 μg50 μg20.4%9.5%490 g
Zinc, Zn1.596 mg12 mg13.3%6.2%752 g
Digestible carbohydrates
Starch and dextrins6.5 g~
Mono- and disaccharides (sugars)1.7 gmax 100 г
Sterols
Cholesterol39.2 mgmax 300 mg

The energy value is 215 kcal.

Vinaigrette with canned meat rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin B6 – 15%, vitamin B12 – 30%, vitamin E – 28%, vitamin PP – 19,5%, potassium – 18,1%, phosphorus – 16%, chlorine – 23,2%, iron – 12,2%, cobalt – 66%, copper – 16,3%, molybdenum – 17,1%, chromium – 20,4%, zinc – 13,3%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
 
Calorie content AND CHEMICAL COMPOSITION OF RECIPE INGREDIENTS Vinaigrette with canned meat PER 100 g
  • 218 kCal
  • 77 kCal
  • 42 kCal
  • 16 kCal
  • 20 kCal
  • 157 kCal
  • 399 kCal
  • 11 kCal
  • 627 kCal
  • 318 kCal
  • 143 kCal
  • 0 kCal
Tags: How to cook, calorie content 215 kcal, chemical composition, nutritional value, what vitamins, minerals, how to prepare Vinaigrette with canned meat, recipe, calories, nutrients

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