Valine in food (table)

Contents

These tables are adopted by the average daily demand in valine equal to 3500 mg (3.5 grams). This is the average figure for the average person. For athletes, this rate of the essential amino acids can reach 6-7 grams a day. The column “Percent of daily requirement” shows what percentage of 100 grams of the product satisfy the daily human need for this amino acid.

PRODUCTS WITH A HIGH CONTENT OF THE AMINO ACIDS VALINE:

Product nameThe content of valine in 100gThe percentage of daily requirement
Egg powder2550 mg73%
Parmesan Cheese2454 mg70%
Caviar red caviar2140 mg61%
Soybean (grain)1737 mg50%
Cheese “Poshehonsky” 45%1270 mg36%
Lentils (grain)1270 mg36%
Cheese Swiss 50%1250 mg36%
Peanuts1247 mg36%
Salmon1230 mg35%
Pistachios1230 mg35%
Milk powder 25%1207 mg34%
Cheese (from cow’s milk)1200 mg34%
Cheese Cheddar 50%1150 mg33%
Beans (grain)1120 mg32%
Grouper1100 mg31%
Cashews1094 mg31%
Cheese “Roquefort” 50%1080 mg31%
Sunflower seeds (sunflower seeds)1071 mg31%
Feta Cheese1065 mg30%
Meat (beef)1030 mg29%
Peas (shelled)1010 mg29%
Herring lean1000 mg29%
Mackerel1000 mg29%
Curd990 mg28%
Sudak980 mg28%
Pike980 mg28%
Mackerel950 mg27%
Egg yolk940 mg27%
Almonds940 mg27%
Meat (Turkey)930 mg27%
Chum900 mg26%
Pollock900 mg26%
Cod900 mg26%
Hazelnuts900 mg26%
Sesame886 mg25%
Meat (chicken)880 mg25%
Quail egg880 mg25%
Meat (broiler chickens)870 mg25%
Cheese 18% (bold)838 mg24%
Meat (pork meat)830 mg24%
Meat (lamb)820 mg23%

Full product list

Squid780 mg22%
Chicken egg770 mg22%
Walnut753 mg22%
Egg protein740 mg21%
Pine nuts687 mg20%
Buckwheat flour646 mg18%
Meat (pork fat)640 mg18%
Oat flakes “Hercules”630 mg18%
Buckwheat (grain)620 mg18%
Oats (grain)610 mg17%
Buckwheat (unground)590 mg17%
Wheat (grain, hard grade)580 mg17%
Eyeglasses530 mg15%
Barley (grain)530 mg15%
Rye flour wholemeal520 mg15%
Flour Wallpaper510 mg15%
Flour rye510 mg15%
Wheat (grain, soft variety)500 mg14%
Semolina490 mg14%
Barley groats480 mg14%
Pasta from flour V/s480 mg14%
Groats hulled millet (polished)470 mg13%
Rye (grain)460 mg13%
Acorns, dried455 mg13%
Rice420 mg12%
Corn grits410 mg12%
Rice (grain)400 mg11%
Pearl barley370 mg11%
Wheat groats330 mg9%
Yogurt 3,2%323 mg9%

The content of valine in dairy foods and egg foods:

Product nameThe content of valine in 100gThe percentage of daily requirement
Egg protein740 mg21%
Cheese (from cow’s milk)1200 mg34%
Egg yolk940 mg27%
Yogurt 3,2%323 mg9%
Kefir 3.2%135 mg4%
Milk 3,5%163 mg5%
Milk powder 25%1207 mg34%
Ice cream sundae161 mg5%
Cream 10%201 mg6%
Cream 20%185 mg5%
Parmesan Cheese2454 mg70%
Cheese “Poshehonsky” 45%1270 mg36%
Cheese “Roquefort” 50%1080 mg31%
Feta Cheese1065 mg30%
Cheese Cheddar 50%1150 mg33%
Cheese Swiss 50%1250 mg36%
Cheese 18% (bold)838 mg24%
Curd990 mg28%
Egg powder2550 mg73%
Chicken egg770 mg22%
Quail egg880 mg25%

The content of valine found in meat, fish and seafood:

Product nameThe content of valine in 100gThe percentage of daily requirement
Salmon1230 mg35%
Caviar red caviar2140 mg61%
Squid780 mg22%
Chum900 mg26%
Pollock900 mg26%
Meat (lamb)820 mg23%
Meat (beef)1030 mg29%
Meat (Turkey)930 mg27%
Meat (chicken)880 mg25%
Meat (pork fat)640 mg18%
Meat (pork meat)830 mg24%
Meat (broiler chickens)870 mg25%
Grouper1100 mg31%
Herring lean1000 mg29%
Mackerel1000 mg29%
Mackerel950 mg27%
Sudak980 mg28%
Cod900 mg26%
Pike980 mg28%

The content of valine in cereals, cereal foods and pulses:

Product nameThe content of valine in 100gThe percentage of daily requirement
Peas (shelled)1010 mg29%
Buckwheat (grain)620 mg18%
Buckwheat (unground)590 mg17%
Corn grits410 mg12%
Semolina490 mg14%
Eyeglasses530 mg15%
Pearl barley370 mg11%
Wheat groats330 mg9%
Groats hulled millet (polished)470 mg13%
Rice420 mg12%
Barley groats480 mg14%
Pasta from flour V/s480 mg14%
Buckwheat flour646 mg18%
Flour Wallpaper510 mg15%
Flour rye510 mg15%
Rye flour wholemeal520 mg15%
Oats (grain)610 mg17%
Wheat (grain, soft variety)500 mg14%
Wheat (grain, hard grade)580 mg17%
Rice (grain)400 mg11%
Rye (grain)460 mg13%
Soybean (grain)1737 mg50%
Beans (grain)1120 mg32%
Oat flakes “Hercules”630 mg18%
Lentils (grain)1270 mg36%
Barley (grain)530 mg15%

The content of valine in nuts and seeds:

Product nameThe content of valine in 100gThe percentage of daily requirement
Peanuts1247 mg36%
Walnut753 mg22%
Acorns, dried455 mg13%
Pine nuts687 mg20%
Cashews1094 mg31%
Sesame886 mg25%
Almonds940 mg27%
Sunflower seeds (sunflower seeds)1071 mg31%
Pistachios1230 mg35%
Hazelnuts900 mg26%

The content of valine in fruits, vegetables, dried fruits:

Product nameThe content of valine in 100gThe percentage of daily requirement
Apricot19 mg1%
Basil (green)127 mg4%
Eggplant71 mg2%
Banana46 mg1%
Rutabaga48 mg1%
Cabbage58 mg2%
Cauliflower148 mg4%
Potatoes122 mg3%
Onion25 mg1%
Carrots69 mg2%
Cucumber27 mg1%
Sweet pepper (Bulgarian)34 mg1%

The content of valine in the mushrooms:

Product nameThe content of valine in 100gThe percentage of daily requirement
Oyster mushrooms197 mg6%
White mushrooms78 mg2%
Shiitake mushrooms145 mg4%

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