Strawberries are excellent at fighting free radicals and oxidation in the body. Description
Strawberries are the most popular type of berry anywhere in the world. There are hundreds of varieties of strawberries that vary in size, color, flavor and texture. But they all basically have the same characteristic heart shape, red color and seeds on the surface.
Ripe, fresh berries are sweet and juicy. They can be eaten on their own, used to garnish a variety of sweets and desserts, or made into delicious refreshing juices and smoothies. Nutritional value
Strawberries are rich in a variety of antioxidants, including flavonoids and anthocyanidins (which give the berry its characteristic red color), vitamins C, E, and beta-carotene.
Berries are also high in fiber, potassium, folic acid, B vitamins (B2, B5, B6), biotin, manganese, iodine and zinc, and are known to be very low in protein, sugar and calories. Strawberries are practically devoid of fat and cholesterol. Benefit for health
Strawberries are very rich in nutrients.
Anemia. Strawberries help prevent certain types of anemia due to their high content of folic acid, which is essential for the synthesis of hemoglobin, a red cell protein responsible for transporting oxygen throughout the body.
Crayfish. Strawberries are on the list of superfoods that help reduce cancer death rates. Strawberries are high in various antioxidants and flavonoids, which fight oxidation and free radicals in our body.
Anticoagulant. Strawberries contain a moderate amount of acetylsalicylic acid – this active ingredient is also found in aspirin. Although the amount of acetylsalicylic acid in strawberries is not enough to relieve flu symptoms, it can prevent blood clots from forming, thus making the heart work easier.
Anti-inflammatory. Anthocyanidin is a unique flavonoid that makes strawberries a powerful protector of inflammatory diseases such as asthma, gout, atherosclerosis, arthritis, and rheumatoid arthritis. At the same time, it protects against intestinal bleeding.
The brain and mental health. The folic acid found in strawberries has been shown to help improve memory, concentration, and the brain’s ability to process information. It is also important for preventing brain defects in children during fetal development.
Digestion. Due to the high content of vitamin C, strawberries stimulate the secretion of the salivary and gastric glands, thereby improving the digestion of starchy and protein foods. In addition, the fiber contained in strawberries effectively relieves constipation and cleanses the colon, as well as detoxifies the body.
Diuretic. The high potassium content in strawberries enhances diuresis, which helps detoxify the body, and also normalizes blood pressure.
Heart health. Antioxidants found in strawberries, and especially vitamin C and anthocyanidins, protect arteries from damage and also prevent blood clots from forming inside vessels.
The immune system. Strawberries are very rich in vitamin C, which plays a key role in boosting immune system function as well as preventing infectious diseases such as flu and colds.
Mood. Drinking strawberries and strawberry juice stimulates the release of serotonin, which improves mood and is responsible for feelings of relaxation and well-being. Tips
Strawberries are a very delicate fruit, which is why they are currently being sprayed with pesticides to prevent pests from destroying them. Choose organic berries if possible.
If only non-organic berries are available to you, you can soak them in clean water with a full cup of apple cider vinegar and a pinch of sea salt for 10 minutes, then rinse to remove pesticide residue. Add strawberries to fruit salads and yogurt. Strawberries go well with banana puree. Attention
Strawberries are one of the foods most commonly associated with allergic reactions. Strawberries contain moderate levels of oxalates. Thus, people with calcium oxalate intolerance should limit their consumption of strawberries.