Prunes are one of the healthiest fruits, especially for their laxative properties. In the article, we will consider what other benefits prunes have. Digestion Prunes are high in fiber, which is essential to avoid hemorrhoids due to constipation. Plum juice, like prunes, acts as a laxative due to its high content of sorbitol. Support healthy body function Being a good source of potassium, prunes have a positive effect on the functioning of various vital organs. Potassium promotes digestion, proper heart rhythm, and muscle contraction. Since our body does not produce potassium, consuming prunes will help avoid deficiency. Hardware If the body does not have enough red blood cells, the formation of which contributes to iron, then anemia occurs. Shortness of breath, irritability, and prolonged fatigue can be signs of mild anemia. Prunes are a wonderful source of iron and prevent and treat iron deficiency. Muscle Health According to research, prunes contain boron. Boron helps in building strong bones and muscles. This mineral helps improve mental health and muscle coordination. It also has some potential in the treatment of osteoporosis.
2022-11-11