Almond milk improves vision, promotes weight loss, strengthens bones and is good for heart health. It also gives strength to the muscles, normalizes blood pressure and helps the kidneys to function properly. It is also a wonderful substitute for mother’s milk.
For many years, almond milk has been used as an alternative to cow’s milk. It is low in fat, but high in calories, protein, lipids, and fiber. Almond milk is rich in minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. Of the vitamins, it contains thiamine, riboflavin, niacin, folate and vitamin E.
Almond milk is cholesterol and lactose free and can even be made at home. This is done by grinding almonds with water. This is easy to do with a regular household blender.
In industry, additional nutrients are used that enrich the final product. Almond milk is available in stores and can even be chocolate or vanilla. This option is tastier than regular almond milk.
Almond milk is very good for health
Almond milk can lower high blood pressure. The movement of blood occurs through the veins. For them to function properly, veins must contract and expand freely. This requires vitamin D and some minerals, phosphorus, for example. People who do not consume dairy products may be deficient in these vitamins, and almond milk will just help make up for their deficiency.
The complete absence of cholesterol makes almond milk a very heart-healthy product. With regular use, it reduces the risk of coronary heart disease. Potassium, which is rich in this drink, acts as a vasodilator and reduces the workload on the heart.
The skin needs vitamins and minerals. Almond milk is rich in vitamin E, as well as antioxidants that restore the skin. You can even use almond milk as a skin cleansing lotion. For best results, you can add rose water to it.
Computers, smartphones and tablets have flooded our homes and offices. Constant communication with these devices undoubtedly spoils the eyesight. This harm can be neutralized by increasing the intake of vitamin A, which is rich in almond milk.
Scientific studies show that almond milk inhibits the growth of LNCaP prostate cancer cells, which are stimulated by the consumption of cow’s milk. But be sure to check with your doctor before relying on alternative cancer treatments.
The composition of almond milk is very similar to mother’s milk. It is rich in vitamin C and D, and iron, which is very important for the growth and health of children. It is also high in protein, making it an ideal substitute for breast milk.
Cow’s milk is not human food. Nature provides us with wonderful products that are more healthy and suitable for the human body.