The exceptional healing properties of blueberries are associated with the anthocyanidins contained in it. Description
Ripe, fresh blueberries are firm and deep in color, ranging from blue to dark garnet to almost purplish black. Blueberries are covered with a powdery, waxy protective film. The berries are translucent inside with tiny seeds.
Nutritional value
These small berries are an excellent source of flavonoids, anthocyanidins are especially valuable – antioxidants that have an anti-inflammatory effect and maintain the elasticity of capillary walls. Blueberries are also rich in vitamins B2, C and E, manganese, soluble and insoluble fibers such as pectin. Benefit for health
The exceptional healing properties of blueberries are mainly associated with the anthocyanides contained in them, which have a powerful antioxidant effect.
Prevention of Alzheimer’s disease. Blueberries protect the brain from oxidative stress and improve learning and motor skills. Consuming blueberries helps maintain tone naturally, unlike stimulants.
Bladder infections. Blueberries contain a unique compound that can protect the cells lining the urinary tract from bacteria and prevent recurring bladder infections.
Crayfish. The ellagic acid found in blueberries is a powerful anti-cancer agent that helps inhibit tumor growth and the development of cancer cells. Cholesterol. Soluble fibers not only help lower cholesterol levels, but also have an antioxidant effect.
Constipation. The fiber in blueberries helps to facilitate bowel movements. It is advisable to drink half a glass of blueberry juice twice a day on an empty stomach half an hour before meals to stimulate bowel movements.
Diarrhea. The anthocyanosides found in blueberries kill bacteria that are often the cause of diarrhea. Blueberries are especially effective when diarrhea is caused by food poisoning. Tannins also help thicken loose stools.
Inflammation. The proanthocyanidins found in blueberries are an excellent antioxidant that helps fight inflammatory conditions such as osteoarthritis and gout.
Nasal congestion. These magical berries contain vasodilators that dilate blood vessels and provide temporary relief from colds.
Vision. Helps improve vision and protects against age-related macular degeneration. Blueberries also improve night vision and prevent the development of cataracts, glaucoma and diabetic retinopathy. Tips
Keep your blueberries in a dry place, the presence of water will speed them up. Remove damaged berries to prevent the spread of rot.
Do not keep blueberries at room temperature for more than a day. Store the berries dry in an airtight container in the refrigerator where they can stay for up to a week. However, always remember the rule to eat berries as fresh as possible. Attention
Blueberries contain moderate amounts of oxalates. People with calcium oxalate intolerance should limit their intake.