How to cook the dish ” Turkey legs stuffed with broccoli»
2 turkey legs are freed from the bone and tendons, salt, pepper and leave to soak for an hour. Cottage cheese, broccoli and egg whisk in a blender, salt, add your favorite spices and herbs. I do not like when the natural taste of food is lost due to seasonings, so I have this at a minimum. Now we stuff our pockets with cooked minced meat and bake in foil for 35-40 minutes. Then open the foil, spread the cheese plates and bake for another 5 minutes until browning.
- 2 turkey legs
- 100g cottage cheese 5%
- 100g broccoli
- 1 egg
- cheese 30g
Nutritional value of the dish “Turkey legs stuffed with broccoli” (per 100 grams):
Calories: 126.3 kcal.
Squirrels: 13 gr.
Fats: 7.6 gr.
Carbohydrates: 1.9 gr.
Number of servings: 2Ingredients and calories of the recipe ” Turkey legs stuffed with broccoli»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| turkey (legs) | 2 pcs | 100 | 15.7 | 8.9 | 0 | 142 |
| cottage cheese 5% | 100 g | 100 | 17.2 | 5 | 1.8 | 121 |
| broccoli cabbage | 100 g | 100 | 3 | 0.4 | 5.2 | 28 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| russian cheese | 30 g | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| Total | 385 | 50.1 | 29.2 | 7.5 | 486.3 | |
| 1 serving | 193 | 25.1 | 14.6 | 3.7 | 243.1 | |
| 100 grams | 100 | 13 | 7.6 | 1.9 | 126.3 |