We do not tire of repeating that the home fitness can deal with absolutely everyone regardless of age and physical readiness. The most important thing is to find the appropriate training. We offer you a review of the program True Beginner from Daily Burn, which will force even absolute beginners in the sport.
If you are just beginning to exercise or are returning to training after a long break, then the program True Beginner is for you. Within eight weeks of classes, you will work to create the Foundation that will provide a solid basis for your future fitness. No matter what kind of physical shape you are a True Beginner you will be able to do. You will be guided through basic exercises to improve your strength, mobility and endurance, developing gradually and step by step move to more complicated exercises.
To suit the program to True Beginner?
- People with excess weight
- People who haven’t trained before or had a long break
- Older people that are contraindicated strong load
- People with very low physical endurance
- People who are just looking for an easy program for charging or for a break from intense workouts
Recently, we talked about the other programs for beginners: P90 and YouV2 from the company Beachbody. Compared to the P90 complex True Beginner is much easier to load and more’s low impact. Compared to YouV2 True Beginner less cardio and more exercises for the development of the General mobility of the body. You will focus on learning the right form of exercise, improving joint mobility and the development of the musculoskeletal system. This will help you to save energy and improve your health.
The program is a professional trainer Justin Rubin. He is a black belt holder in karate and throughout his career has been practicing martial arts, particularly tai Chi (a mixture of gymnastics and Chinese martial arts). In the True Beginner there are simple exercises from martial artsthat will help you to strengthen muscles and burn calories. Most training is very measured and calm, but with each new phase of the lesson will be more complicated.
The composition of the training True Beginner
The True Beginner is for 8 weeks on the calendar. You will train for 20-30 minutes 6 times a week with one day off. For the lessons, you will need a Mat and a chair (if necessary instead of a chair you can use other comfortable furniture). Most of the exercises demonstrated in the two versions (simple and complicated), so you’ll be able to additionally adjust the level of exercise.
Only the True Beginner 10 training:
- Stability and Mobility 1 and 2 Stability and Mobility. These exercises will provide you with a soft start and awaken your body. You will work on improving the mobility of the whole body, opening the joints and increasing range of motion. Classes are designed for first month of training.
- Strength and Cardio 1 and Cardio 2 Strength and. You will work on strength and cardio, strengthening muscles and improving endurance. You raise your pulse with simple exercises, including mixed martial arts. Classes are designed for first month of training.
- Core 1, Core 2 and Core 3. Strong cor plays an important role in maintaining good posture and keeping the spine. In these programs, you’ll see simple exercises to strengthen the abdominal muscles and back, which are mostly performed on the floor.
- Shotokan. Another workout based on the martial arts for functional strength and endurance. The program is designed for the second month.
- Cardio Kickboxing 1 and Cardio Kickboxing 1. These programs are for the second month of classes. You are waiting for a more intense cardio-based kickboxing, but is still very gentle and it’s low impact.
Try a True Beginner if you are just starting to do fitness, or advise this program to your budding sports your friends, family or parents. Justin Rubin will guide you through a simple workout will help you gently to get involved in sport and breathe strength into your body.