Sexy Arms, Abs & Legs is a training session Janet Jenkins to improve the most problematic areas of your body: arms, legs and stomach. The famous trainer to Hollywood stars, promises with the help of this program to make your body slim and sexy.
About workout Sexy Arms, Abs & Legs
“Sexy arms, abs and legs” is a complex favorite exercises Janet Jenkins, which help it to lead in the form of many of its wards. Workout combines’s low impact cardio, traditional strength training, and sports elements of ballet, Pilates and yoga. Janet has also included a few dance moves that help to maintain the aerobic pace of the class.
The program lasts 60 minutes, but if desired, it can be divided into separate segments, if the hour session will seem too long. Training takes place in the vigorous pace, but this pace is realistic to maintain and beginners. All the exercises that Janet uses, is simple and straightforward, therefore even beginners can easily handle this program.
For the lessons, you will only need dumbbells, minimum weight 1.5 kg. To obtain the noticeable results you have to train regularly 4-5 times a week minimum for 30 minutes. And even better, to diversify the Sexy Arms, Abs & Legs other fitness program in the Hollywood trainer. Especially advise you to pay attention to aerobic activities such as Kickboxing or Die in one hour.
The pros and cons of the program
Pros:
1. With this exercise, Janet Jenkins you work through all the problem areas: legs, arms, abs.
2. The program is simple and affordable, i.e. under force even to beginners.
3. Exercise is the vigorous pace, but we are not talking about sverginamento and unsustainable workload.
4. A big advantage of programs of the Hollywood trainer is simple and straightforward exercise. A coach rarely offers complex bundles and unfamiliar combinations.
5. Thanks to the energetic pace throughout the workout remains smooth an elevated heart rate. And in spite of the apparent ease of the lesson, in an hour you can burn 400-500 calories.
6. The program is diluted by exercises for balance and coordination. First time you, it may be hard to maintain balance for a minute. However, trying to keep balance, you more actively engage the muscles during the training.
7. Janet included some dance exercises in a workout that will help you to work on your confidence and sexuality. And inserts elements from Pilates and yoga helped to escape from the banal selection of exercises.
Platform BOSU: what is it, pros and cons, the best exercises with the Bosu.
Cons:
1. Training single, which means you need to look for, what it is possible to alternate, so as not to do every day the same. We recommend you to watch other programs Janet Jenkins, to find the perfect combination.
2. For beginners hours of training — a very long time. And for the advanced student, on the contrary, such a program would be too easy. Alternatively, it can be broken into two parts and run for 30 minutes if an hour of training you will not do.
Program Sexy Arms, Abs & Legs allows you to work through the problem areas of the body, so it will appeal to many. In addition, all training Janet Jenkins attracted by its accessibility, simplicity and effectiveness.
See also:
- Top 50 exercises for buttocks at home + finished exercise plan
- Top 50 exercises for abdominal muscles: lose weight and tighten press
- Top 50 most effective exercises for legs + finished exercise plan