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Of a flat stomach and 6 pack is a dream of many girls. Today we will explain what home workouts can help achieve this dream of millions of people.
After a brief overview you can go to the full description of each program. Classes suitable for both beginners and more advanced student.
Review workouts for abs at home
1. Janet Jenkins (Hollywood trainer): Perfect press
Creator of the most popular home workout for abs was Janet Jenkins. The program is loved by many for two reasons. First, it is very effective. 20 minutes until the last class, you will work even the deepest abdominal muscles and back. Second, the program is very affordable, it can handle even a beginner. All exercises are performed on the Mat and most of them can be called traditional: twisting, lifts the upper body, do leg lifts and their various modifications.
Read more about the Perfect press from Janet Jenkins..
2. Jillian Michaels: Killer Abs
Jillian Michaels offers a more innovative approach to creating a flat stomach. If you choose to study course Killer Abs, then you will be a comprehensive work on the abdominal muscles and back. You will perform exercises from a standing position, lying down and even the posture of the strap. Classes last 30 minutes and include short elements of aerobics for fat burning. A fitness course consists of three levels with progressive difficulty. For home training muscles press on the program Killer Abs you will need dumbbells.
Read more about Killer Abs with Jillian Michaels..
3. The ideal press for 8 minutes
If you’re not a lot of time to spend on fitness, try 8 minutes for the press. Don’t be fooled by such a small length classes: you will feel a very noticeable load on all of your abdominal muscles. In the program 4 levels of difficulty, so you will have room to grow. In every training session are invited to perform 8 exercises for upper and lower abs. Even more, there is a short stop to rest. However, it is not so simple. What is the major flaw of the program, read its detailed review.
Read more about the Ideal press for 8 minutes.
4. Kate Frederick: the Complex of exercises for the press
A major advantage of the program Kate Friedrich is the variety. It offers you six (!) options home workouts for the abs, including on the basis of Pilates-based and yoga. All sessions last 15-20 minutes. This is a unique case when you can choose the right program depending on the load and doing the exercises. It is difficult to imagine a more diverse and flexible range of training.
Read more about video Kate Frederick..
5. Janet Jenkins (Hollywood trainer): Core Workout
A few years after the success of “Ideal press” Janet Jenkins has released the second videothreesome to create a flat stomach. Some of the exercises in the program Core Workout is different, but in General, the structure of the complex remained the same. All training will again take place on the Mat and lasts 20 minutes. However, the Core Workout you’ll notice more varied and interesting exercises. And one of the girls shows a light version of the program.
Read more about Core Workout..
Before school starts make sure to read the article: How to remove belly fat: basic rules, tips, features. It will help you to do home workouts as effective as possible.