Did you know that there are sports that will be most beneficial to you at this time of year? Woman’s Day chose the most interesting ones.
Jogging is suitable for all weather except rain. It is already cold in the autumn in the morning, so the loads are easier to carry. However, do not forget that for exercise you need to choose the right clothes so as not to hypothermia. If it’s very cold outside, don’t wear a lot of warm clothes. Be sure to wear a thin hat, a windbreaker to keep out the cold wind, and gloves.
Horse riding is both rewarding and enjoyable. In the fall, it is not cold yet and not hot anymore. Horse riding in the autumn park improves the emotional state, relieves stress and affects all the muscles of the rider. Of course, it is better to choose clear weather for horse riding.
Unfortunately, our Siberian climate does not allow cycling all year round, so you need to have time to roll kilometers before the first ice and snow and tone your body. If you drive several kilometers every morning, you can get rid of excess weight, strengthen your leg muscles, and train your lungs well. In addition, this sport is good for the prevention of varicose veins.
What could be better than mountains? Only mountains. Climbing rocks is a great distraction from problems. Climbing to the top, the athlete is focused on the strategy of his path – every minute he solves important coordination problems. Excitement, climbers say, kills a bad mood. In addition, rock climbing is excellent for tightening the muscles of the back, arms and legs. Go to the climbing wall!
Outdoor activities are useful, but you don’t really want to run or climb rocks when it’s damp and rain or even sleet outside. In the fall, we often fall into a blues, become irritable or indifferent to everything. Look for harmony with yourself – go to yoga classes. This sport is able to tighten the body and calm the nerves.