You probably have several effective remedies in store that will put you on your feet in the morning after a festive feast. The winter holidays continue, and if suddenly your old proven methods fail, pay attention to these dishes. They will return moisture to your body, relieve headaches and remove toxins.
- Rich, low-fat broth
The first thing your body requires while hungover is moisture. While drinking alcohol, the liquid is quickly washed out, causing headache and intoxication. A broth or soup based on it is an ideal option to restore fluid to the body, soothe the liver and pancreas, which are under great stress, neutralizing acetaldehyde. Prepare a hodgepodge of the products left after the holiday, with sourness and lean meat – what you need.
- Vegetable soup
Vegetable broth is a source of vitamins and nutrients that a person needs at this difficult moment in the recovery of the body after alcohol. Vegetable soups are great for giving you strength, as they don’t require a lot of energy to digest. Add some cereals to the soup to help flush out toxins from the intestines.
- Dairy produce
Milk is a universal remedy for hangover syndrome, as it can very quickly remove the decay products of ethyl alcohol from the body. Milk has a beneficial effect on the mucous membranes of the stomach and intestines, gently restoring the surface after alcohol burns and protecting them from further damage. Dairy products are easy to digest and contain enough vitamins and nutrients to keep you strong.
- Meat
The task of meat products is to restore your strength and, most importantly, to rid the intestines of alcoholic table food, making room for healthy products. Meat is a source of protein and amino acids that the body needs for life. However, look at your reaction, not everyone in a hangover will like a cutlet, chop or even a piece of boiled chicken.
- Bread
Bread is made up of fiber, which is needed after drinking alcohol to remove toxins and toxins. It is also a source of rejuvenating carbohydrates. The yeast in bread helps relieve nausea and dizziness. Therefore, a sandwich with lean meat, cheese and herbs in the morning after the holiday is just a must!