The British singer and fashion designer Victoria Beckham dined with his famous soccer player David Beckham in a Paris restaurant. Beckham flew to the capital of France for men’s fashion week. “Kiss from Paris” – she wrote under a photo in the Instagram account.
As you can see, the 43-year-old Victoria looks great. Not to say that she survived four genera. All the time, she tried many ways to lose weight. It is deservedly called the researcher diets. But she believes the most successful 5 of them: Japanese, vegetarian, gentle, alkaline and healthy diet.
- The Japanese diet
One of the strictest diets, but very effective. Only allowed: water, green tea, berries, and sashimi (raw fish). Although fish is beneficial to use in its raw form is unsafe: there is a risk of penetrating parasites into the body. Therefore, it is advisable to order sashimi in Japanese restaurants with an impeccable reputation.
- Vegetarian diet
During your Hobbies vegetarianism, Beckham focused on the greens and soy products rich in protein and lecithin.
Menu:
- Breakfast: 200 g of soy cheese + strawberry + tea (green with mint, sugar-free).
- Lunch: tea (green with mint, sugar-free).
- Lunch: 150 g of soybeans + greens (without spices and oil).
- Afternoon snack: soy cheese.
- Dinner: arugula + greens.
- Light diet
4 meals a day — as much is allowed on this diet. Every three days mandatory bowel cleanse twice a day to drink grapefruit juice and mineral water without gas.
1 reception. Two slices of toast + tea without sugar.
2. acceptance. Salad with fruit that contains vitamin C (tangerine, orange, pineapple, pear, Apple, etc.). Excluded bananas and grapes.
3 reception. Chicken breast without skin + steamed vegetables.
4 reception. Green salad or roasted vegetables.
The menu may include cheese and shrimp.
- Alkaline diet
The meaning of the diet is that the body needs a balance between the acidic and alkaline environment. Acidic foods cause the loss of the body of important minerals and lead to obesity and various diseases. Therefore, our diet should be alkaline.
Adhering to this diet, dividing the whole day ratio is 30% acid foods and 70% alkaline. The danger of this power is that such a diet is not yet fully investigated by scientists.
To acid products otnosatsaI: alcohol and Cola, salt and sugar, coffee and tea, chocolate, red meat, poultry, bakery products, processed Breakfast cereals, etc.
Products that are preferred during the alkaline diet: grapefruit, lemon, lime, apricot, date, Fig, Apple, pear, papaya, mango, fresh ginger, avocado, tomato, beets, greens (lettuce, parsley, cilantro, dill, asparagus, celery, spinach, arugula), seaweed, cauliflower, garlic, onions and nuts – walnuts, almonds and pecans, seeds and oil from pumpkin, sunflower, sesame seeds, oats, millet, brown rice, buckwheat, quinoa.
- Healthy diet
Of all diets, Victoria, this can be safely called the most effective and popular because a Healthy diet gives you a chance to reset for the week up to 8 kg and gives the body strength and face-freshness.
Recommended three meals – Breakfast, lunch, dinner, and between meals about two liters of mineral water (without gas!). Sugar, oils, and fats are completely excluded. The main requirement: the portions are small, and everything is cooked for a couple. Menu a healthy diet Victoria Beckham
Monday
- Breakfast: grain whole wheat + toast (2 pieces) tea (1 Cup).
- Lunch: salad with mango (150 g) + chicken breast (120 g) tea (1 Cup).
- Dinner: chicken breast (100 g) + lettuce + tea (green, 1 Cup).
Tuesday
- Breakfast: toast (2 pieces) + Apple + tea (green, 1 Cup).
- Lunch: rice pudding + yogurt (1 Cup).
- Dinner: beef (120 g) + carrot-cabbage salad with greens (120 g) + mineral water (1 Cup).
Wednesday
- Breakfast: toast (2 pieces) + pear + green tea (1 Cup).
- Lunch: meatballs (for a couple) + vegetable salad + tea (1 Cup).
- Dinner: pork (100g) + lettuce + yogurt (1 Cup).
Thursday
- Breakfast soufflé carrot + bread (black, 1 slice) + tea (green, 1 Cup).
- Lunch: meatballs fish + salad + mineral water (1 Cup).
- Dinner: shrimp (100 g) + salad (120 g) + yogurt (1 Cup).
Friday
- Breakfast: toast (2 pieces) + the mango salad (130 g) + tea (green, 1 Cup).
- Lunch: rice pudding + yogurt (1 Cup).
- Dinner: beef (120 g) + carrot-cabbage salad with greens (120 g) + mineral water (1 Cup).
Saturday
- Breakfast: toast (2 pieces) + vegetable salad .9120 g) tea (1 Cup).
- Lunch: chicken breast (100 g) + lettuce + tea (green, 1 Cup).
- Dinner: seafood (120 g) + lettuce + yogurt (1 Cup).
Sunday
- Breakfast: grain whole wheat + toast (2 pieces) tea (1 Cup).
- Lunch: rice pudding + yogurt (1 Cup).
- Dinner: beef (120 g) + carrot-cabbage salad with greens (120 g) + mineral water (1 Cup).