In the season of lack of vegetables and fruits with which to lose weight is much easier, you should add to your diet foods that increase metabolism and effectively rid the toxins’ body.
Honey
Replacing sugar with natural honey will reduce the likelihood of extra inches at the waist and, in return, get the vitamins and minerals. Honey boosts immunity and weight loss.
Red wine
Dry red wine in moderation also promotes weight loss. Wine is an antioxidant that will prevent several complex diseases; it also positively affects digestion.
Natural yogurt
Natural yogurt, especially Greek, contains little fat, lots of protein, and calcium. You can consume yogurt just like that, to prepare a dessert with fruit, salads. Replace the yogurt with kefir, which contains more vitamins A, D, K, E, and would make a great snack between meals.
The best way to lose weight is to combine healthy eating with exercise.
Sunflower seeds
Sunflower seeds contain a lot of protein needed for weight loss, b vitamins, and folic acid. Seeds – a great tool for the rest of the nervous system, antioxidant, and stimulator of the immune system.
Coconut milk
If you do not fancy cereal without milk, use coconut. It contains fatty acids, fiber, vitamin C, and b vitamins, improves metabolism, and keeps the body in excellent shape.
Dark chocolate
Any limitation of the power supply there is a risk of failure. And to satisfy your sweet tooth, don’t be afraid to treat yourself to a slice of black chocolate. It is relatively low in calories, contains vitamins and mineral oil for skin and hair.
Be healthy!