Top 13 short effective workouts for buttocks youtube channel POPSUGAR

Want to add accented work on the buttocks, but not ready to devote a lot of time? We offer you top best exercises for buttocks at home from youtube channel and POPSUGAR. Classes will take you very little time – only 10 minutes, but when they are regularly performed, you will notice positive changes after a couple of weeks.

POPSUGAR Fitness is one of the most popular fitness channels on youtube, which offers video programming under the guidance of eminent coaches. The buttocks is one of the main problem areas of the girls, so they require special attention and individual work. Among the videos below you can choose some of the most interesting exercises for the glutes and alternate between them.

Most of the apps is the coach and author of the channel POPSUGAR Anna Renderer. Also among the coaches of the ten-minute buttocks should pay attention to Tracey mallet, Christine bullock, Casey Ho, who is also widely known in the Hollywood world of fitness.

Top 13 exercises for buttocks at home

1. 10-Minute Bigger Booty Workout

The program includes traditional exercises for the glutes: lunges, bridge, UPS and leg lifts on all fours. For classes you will need a pair of dumbbells. In the video, using the weight of dumbbells 10 pounds (about 4 kg), but you can choose an optimal weight. The sessions were held at a continuous pace. Exercise for the buttocks at home Bigger Booty Workout leads Anna Renderer.

2. Rock Your Bottoms With Our Bikini-Butt Workout

And this program is already familiar to us coach Cristine Bullock is the Creator of Butt Lift complex. This video will especially appeal to those who are tired of the monotony: Christine offers a very original and unusual butt exercises. There are jumps, and dance moves, and exercises in the strap, and elements of Pilates. All exercises are performed with the weight of his own body without equipment.

3. Leg and Butt Toning Workout

This classic exercise for the buttocks at home starts with squats, side, diagonal and normal attacks. So are the first 5 minutes. Then you move onto the Mat and perform exercises from a position on all fours and on the side. The first half of the class leads Anna Renderer, then it is replaced by coaches May Susi and Zelana Montminy.

4. 10-Minute Butt Lift with Blogilates From Cassey Ho

Cassey Ho and her fitness channel Blogilates is known worldwide. In the video 10-Minute Butt Lift it offers high-quality exercises from Pilates to work out the legs and buttocks. All training is done on the Mat, additional inventory is not needed. Activity’s low impact, so suitable for those who avoid traumatic workouts. Cassey Ho will surely win you over with its positive manner of conducting classes.

5. 10-Minute Booty-Burning Workout From Sarah Jessica Parker

This is a video from coach Sarah Jessica Parker also deserves your attention. The program can be conventionally divided into 3 segments. In the first segment you are waiting for the cardio exercises from plyometric and kickboxing. In the second segment of the exercise from the position of the bar. In the third segment – butt exercises using elastic bands. Exercise is a well-known “star” trainer Anna Kaiser.

6. 10-Minute Build a Better Butt Workout

This exercise for the buttocks at home mostly of the familiar and intuitive exercise: pulsing lunges, bridge pose table, splaying of the feet in plank, squats on one leg. You will find 8 exercises for approximately 1 minute each. Whole exercise is performed with the weight of his own body without equipment, however, in one exercise you need to have a platform for the pistol squats, but you can do without it. The lesson will be conducted by Anna Renderer.

7. The Butt-Lifting Workout That’s Better Than Spanx

Another celebrity on POPSUGAR channel is Tracey mallet. The Butt-Lifting Workout includes exercises from Pilates, ballet and aerobics. The lesson is quite a high rate, however, the program is unstressed. The second half of the workout for buttocks at home is on the rug, inventory you do not need.

8. Butt Exercises, Supermodel Workout

For this lesson, you will need elastic band. Training is fully on the Mat: you will perform leg lifts from a prone position on his side. In this video there is a big variety of exercises, but the selected set is ideal for tightening buttocks and legs. The program is another “star” trainer Andrea Orbeck.

9. The Ultimate Bikini Bottom Workout

The Ultimate Bikini Bottom is another effective exercise for the buttocks at home that will appeal to fans of classic exercises. You will find 10 different exercises, including plyometric and a couple in the end of the video. The first half goes on the floor, the second half in an upright position. The lesson will be conducted by Anna Renderer.

10. Leg and Butt Workout, Prenatal Fitness

Leg and Butt Workout designed specifically to perform during pregnancy. You expect a simple sit-UPS, leg lifts from a standing position and lying down. Widely used pulsating motion to enhance the load. You can perform exercises with weights or without, depending on your training. The program is perfect not only for pregnant women but to all who wish to tighten legs and buttocks. Training leads Sophia Ruiz.

11. PlyoJam Dance Workout: Sexy Butt Workout

PlyoJam is a burning plyometric exercise for the buttocks at home from coach Jason Layden. You’ll burn calories, reduce the volume of the thighs and tighten the buttocks. Plyometrics is one of the effective means to fight with extra fat in the lower body, but get ready to shock jumps throughout the video. Additional equipment is not required.

12. 10-Minute Bikini Workout Legs & Butt

Despite the name Legs & Butt (legs and buttocks), in this workout involved the whole body. The program included aerobic and strength exercises, where the emphasis is on the lower part of the body, and the stomach. You will need a pair of dumbbells, the video uses a weight of 5 pounds (about 2 kg). Training leads Anna Renderer.

13. 10-Minute Pilates Butt Workout

Another option is Pilates for your butt. You will find a large number of exercises on all fours, bridge and leg lifts from a side plank. The entire program takes place on the Mat, you will need one dumbbell: coaches use the weight of 3-5 pounds (1-2 kg). Exercise is another well-known trainer Heather Dorak.

Can’t decide where to start? Then just follow the lessons in order, noting the most effective and favorite the video. If you are looking for a more intense workout for glutes at home, pay attention to the program, Leandro Carvalho: Brazil Butt Lift.

For beginners, slimming Legs and buttocks