Top 10 home cardio workouts for 30 minutes: part one

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Cardio workout for 30 minutes

Cardio-the load is one of the most important components in the process of creating a beautiful slim body. If you want to lose weight, at least 2 times per week aerobic exercise should be included in your fitness plan. And to make it easier to navigate in the programs that we offer to your attention a selection of the best half-hour of cardio at home.

All the following classes will take you 25-30 minutes. During this time, you can burn 250-400 calories depending on the intensity of the program. In addition to weight loss, cardio workout will accelerate your metabolism, increase your stamina, improve the cardiovascular system.

Cardio workout for 30 minutes

1. Speed of Focus T25 with Shaun T

If you are not afraid of intense cardio workouts in which come to the fore indicators your speed, then try the program Speed of Focus T25. Short, fast-paced exercises throughout the class will make you work at maximum. Shaun T proposes to include all reserves of your body to enable you to maintain the program speed. If you are not yet ready to jump and ride for half an hour, you can perform a lightweight version of the exercises without jumping, which shows one of the participants of the program.

Speed 2.0 (Beta): 28 minutes
Speed 3.0 (Gamma): 28 minutes

2. Cardio of Body Revolution with Jillian Michaels

How not to pay attention to a professional in creating cardio workouts Jillian Michaels. Her Cardio from the “revolution of body” meets all the requirements of quality aerobic programs: interval, available, Bosu. This complex includes cardio workout three difficulty levels, so you have the opportunity to choose the optimal load. Gillian uses her favorite principle of circular training, so the programs are very easy to follow. Can start to try Cardio 1 (level of difficulty), and you’re ready to experience the second and third levels.

Cardio 1: 26 minutes
Cardio 2: 32 minutes
Cardio 3: 33 minutes

3. Cardio Axe from Brazil Butt Lift with Leandro Carvalho

If you want to burn calories with a positive workout Leandro Carvalho, then try it the program is the Cardio Axe. It’s aerobic dance, which takes place in rhythmic rousing pace , with emphasis on the muscles of the buttocks. You will burn calories and will lead up your ass. Leandro was included in the training most popular dance moves that are repeated throughout the program. The first time you run Cardio Axe you may not be able to fully memorize all the dance moves. But after 2-3 repetitions, you will be able to master this cardio exercise completely.

Cardio Axe: 30 minutes

4. HIIT-training of Combat with Les mills

High intensity interval training (HIIT) will help you burn maximum calories in half an hour and get rid of fat in a short time. If you want faster and better result, try video Power and Shock Plyo complex Combat. In exercise of the Power Les mills prepared strength and aerobic exercises performed at breakneck speed. Shock Plyo plyometrics involves intensive with emphasis on the lower part of the body. Both trainings are equally effective, so I suggest you try both.

HIIT 1 ~ Power (32 minutes)
HIIT 2 ~ Shock Plyo (29 minutes)

5. Cardio Circuit from the Tae-Bo with Billy half the blank

Tae Bo is a technique well-known coach and athlete in the past Billy half the blank. It is based on the competent combination of elements of martial arts and aerobics. Circular cardio workout Cardio Circuit will help you burn calories, get rid of problem areas, strengthen muscles of the feet and hands. The lesson includes a variety of strokes-swings hands and feet, so the entire program takes place in girlsgogames pace. The beauty of workouts Tae Bo in their simplicity and high efficiency, you can see for yourself.

Circuit Cardio: 35 minutes

6. ‘s low impact cardio workout from FuseDance with Tracey mallet

Have problems with the joints and try to avoid a shock load? We have the safe’s low impact cardio workouts. Tracey mallet ballet is the author of effective programs, created a complex for weight loss FuseDance. It includes exercises and movements from ballet, dance, yoga, Pilates, so you will be barefoot. However, do not rush to think that these workouts will be a cakewalk for you. The one who managed to get acquainted with the programs Tracy hardly accuse her of insufficient intensities.

Slender Body Burn: 25 minutes
Interval Fat Burn 32 minutes

7. Вeast Cardio from Body Beast with Sagi Kalev

If you like to combine aerobics with strength training, then try the program Вeast Cardio. This interval cardio workout that will help you lose weight and to tighten the muscles of the body. The program includes not only traditional aerobic exercises, but squats, planks, push-UPS. However, despite the power load, the whole training is held in high girlsgogames pace. The class is designed for the advanced level, but the breaks between exercises during the entire program much easier to its complexity.

Beast Cardio: 30 minutes

8. Cardio workout of Cize with Shaun T

Want to work out cardio in the fun? Then try the dance workout of complex Cize. Shaun T will make you forget about the routine of the classroom — you will dance and enjoy the hot rhythms. It is not necessary to worry about the complexity classes: available choreography and the repetition of each piece will help to cope with training everyone. If you want to lose weight with pleasure, then Cize is an ideal solution for you. Half an hour of incendiary movements — and say goodbye to excess calories and fat.

Crazy 8S: 30 minutes (easier)
Full Out: 34 minutes (a little more complicated)

9. Workout of the 21 Day Fix with Autumn Calabrese

Charming Autumn Calabres conquered the world immediately after its first program on 21 Day Fix. Complex surprises with its affordability and efficiency, so its popularity is only growing. From this program as cardio, we offer you to pay attention to a workout, Cardio Fix and Plyo Fix. The first involves traditional aerobic movements: high knees, cross jacks, burpees, skater jumps, mountain climbers. In the second exercise Autumn included plyometric exercises: tuck jumps, frog jumps, plyo pushup, jumping lunges. The second lesson is harder, but if you don’t like jumping, you better stay on the Cardio Fix.

Cardio Fix: 32 minutes
Plyo Fix: 32 minutes

10. Rockin Body with Michelle Dasua

Cardio workout Michelle Dosw will make you think about aerobics 90-x years. Simple movements, rhythmic tempo, dance music and unassuming design gives references to the programs of the last century. However, do not rush to reject this workout Michelle Dasua, because its main purpose it performs. You raise your pulse to gyrosigma area and will keep it throughout the class. As a result you manage to get a thin and slender figure.

Rockin Body: 30 minutes