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Facials should not be limited to nutritional and anti-aging creams, serums, lotions, and other cosmetics. It is known that beauty comes from within, and it’s not just a metaphor.
To ensure that your face remains young, beautiful, and well-kept as long as possible, you should include in your diet the following products.
Nuts
Nuts contain a lot of vitamin E and coenzyme Q10, which renew and nourish skin cells. Coenzyme Q10 is produced independently, but after 30 years its production is greatly reduced. Vitamin E will protect the open skin from the sun and toxins.
Vegetables red and orange
Carrots, red pepper, tomatoes, pumpkin, and apricots – beta-carotene leaders, and this substance is a powerful antioxidant that will renew the skin cells of your face. Besides, retinol (vitamin a) is also formed from carotene.
Fatty fish
It is rich in vitamins A and D and fatty acids omega-3 which will reduce inflammation and soothe tired skin, improve blood circulation, and remove facial wrinkles. Eat salmon, herring, sardines, and mackerel as often as possible.
Olive oil
The consumption of this oil nourishes the face with moisture, which increases skin elasticity and slows the aging process. Olive oil is the basis for the assimilation of fat-soluble vitamins A, D, E, and it is a source of vitamins b and E.
Pomegranate
Pomegranate provokes the viability of the fibroblasts – cells responsible for the production of collagen and elastin, which influences the elasticity of our skin. Red berries of this fruit delay the appearance of the first wrinkles, as well as contribute to the healing of wounds and microcracks.
Sour berries and fruits
Fruits and berries which are sour – contain a lot of vitamin C, which helps to fight off colds and strengthens the immune system, and is responsible for the elasticity and health of blood vessels, and is also involved in collagen formation.
Cheese
Cheese contains a component of selenium and vitamin E is a major antioxidant that prevents the aging process and greatly slowing them down.
Avocado
Avocados contain essential oils that nourish the skin. Even the ripe fruit of avocado is high in vitamin Niacin, which has anti-inflammatory properties and can make the skin smoother and fresher.
Cereals and bread
Grains and legumes – a source of silicon, which stimulates collagen production, participates in strengthening the top layer of skin. It is also a source of vitamin b, which gently renews the skin. The overall consumption of bread and cereal is beneficial to the digestive tract, and the skin gratefully responds to the removal of toxins from the body.
Green tea
Also among the leaders, the antioxidants of green tea, they are indispensable to preserve youthful skin. By the way, green tea can be applied externally in the form of lotions as a remedy for the bags under the eyes.
For 9 Anti-Aging Foods To Stay Young – watch the video below:
