How to try to protect yourself as much as possible from cancer? By favoring regular physical activity and a healthy and varied diet, we give our body more chances to protect itself. Here are our tips.

1. Fish side

Seafood is one of the anti-cancer foods. Be careful, however, of the often polluted salmon and tuna. Prefer them shrimp, sea urchins, cod, oysters and pollock. All organic or wild if possible.

2. Spices

Do you know turmeric? Its action is similar to that of ginger. This golden yellow spice helps prevent cancer but also slows down or even decrease the proliferation of cancer cells. Remember to consume one gram per day.

3. White meat

We know that red meat is less healthy than white meat such as poultry. Red meat promotes cardiovascular disease, cholesterol and the development of certain cancers. How about swapping the entrecote for a minced turkey or chicken? 

4. Garlic is a treasure

We sometimes forget to decorate our dishes with it and yet … Invite him to your table ! Garlic is an excellent anti-cancer agent because it decreases genetic mutations.

5. Berries for dessert

If you must avoid products that are too sweet, know that berries are excellent for killing cancer cells. We can easily imagine that they also protect our body from the appearance of certain diseases. So add berries, strawberries, raspberries, blueberries and blackberries to your menu!

6. A green tea

It’s teatime. Choose green tea! It is recommended to prevent and even help in the treatment of cancer. Choose a tea without pesticides or heavy metals and certified organic.

7. Vegetable side

To avoid cancer, nothing like a diet rich in vegetables. Vary the pleasures, there are so many that we never consume! the cabbage, seaweed, mushrooms, soybeans, carrots are essential for a healthy diet.

8. Dark chocolate

Consumed in moderation, dark chocolate is recognized as anti-cancer thanks to its antioxidant properties. A single square of dark chocolate contains twice as many polyphenols as a glass of red wine and almost as much as a cup of long-brewed green tea. Studies have shown that dark chocolate delays the development of certain cancers such as lung cancer.

9. A therapeutic fast

We hear more and more about it: fasting. Fasting clinics are opening their doors around the world and offer a real cure for the body. Deprived of food for a few days, the body will draw on its resources and get rid of its toxins. A little updating essential from time to time! Ask your doctor for advice.

10. Some foods to avoid

A list of foods to favor yes, a list of things to avoid as well. Know that dairy products, sugar in all its forms (and even in fruits), fried foods or cooking at very high temperatures are to be avoided. 

Maylis Choné

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