Diet is often accompanied by hunger. It provokes the food stall, and that no effective result of weight loss and not talking. What will low-calorie foods help to satiate the body and lose weight?
Potatoes
A medium-sized potato contains 168 calories, 5 g protein, and 3 g fiber. The starch that holds the potato, the digestion is converted into glucose. That’s why, after the potatoes, the feeling of hunger does not occur for very long.
Apples and pears
A pair of pears contains just over 100 calories, antioxidants, and between 4 and 6 grams of valuable nutrients fibers. They can suppress hunger permanently. Apples are beneficial for intestinal flora due to the high content of non-digestible compounds, including dietary fiber.
Almonds
The perfect snack for those who want to feast upon, but it does not get better with almonds. Almond allows not to feel hungry throughout the day and eat less during the main meals. The day you can eat no more than 22 pieces of nuts is 160 calories with monounsaturated fats, fiber, protein, and vitamin E in the composition.
Lentils
One serving of lentils contains 13 grams of protein and 11 grams of fiber, which allows it to be the most satisfying product in the diet. A serving of lentils provides 30 percent more satiety than a serving of pasta.
Fish
Fish – a great source of protein that nourishes the body. Many types of white fish are lean. But fat varieties should be included in the diet as a source of omega-3. Fish protein nourishes the body for a much longer period of time than the protein of beef.
Kimchi
Fermented foods contain probiotics, which help digestion. Healthy digestion ensures the healthy functioning of the whole body and weight loss. Kimchi has a positive effect on the intestinal flora, improves its performance, eliminates inflammation, improves the immune system.
Beef
Lean beef is also a good idea to saturate, as they contain a lot of protein and amino acids. 100 grams of fillet will supply the body with 32 grams of pure protein when calorie 200 calories. Beef should be eaten 1-2 times a week.
Eggs
Two boiled eggs – 140 calories, 12 grams of complete protein, and all 9 essential amino acids. Those who eat eggs for Breakfast feel more satiated during the next 24 hours.
Quinoa
One Cup of quinoa contains 8 grams of protein and necessary vitamins and minerals for the body’s normal functioning. The fiber in quinoa is two times more than in brown rice.
Raspberry
Despite its sweet taste, raspberry contains only 5 grams of sugar per Cup of berries, but 8 grams of fiber and many polyphenols. This is a great dessert for those who lose weight through diet.