Contents
Any problem of an adult is somehow connected with childhood. And, acquiring bad habits in the unconscious age, we often pull them through life. What prevents us from losing weight, and how to change this?
1. The habit of thinking that the figure is inherited
Looking at our relatives with an imperfect body, we thought, and think still, that a predisposition to obesity we have inherited. In fact, the percentage of heredity has only one-fourth of the role in our body type and more to do with metabolism. To unsubscribe from this myth, try to lead a regular lifestyle and consume the correct ratio of fats, proteins, and carbohydrates. And very soon you will realize that your body is changing, despite obesity relatives in the tenth generation.
2. The habit of eating “all the plate.”
This setting is to eat every last crumb – chased more than one child. We did not listen to our own bodies and were pushed to eat the entire volume of food. In the end, this led to serious food disorders because many are still ashamed to leave food; it’s better to overeat. To solve this problem, apply yourself a big portion and don’t blame yourself for what you can’t finish the food – shortages, and hunger do not threaten us.
3. The habit of getting sweets as a reward
Manipulating us and trying to feed us a useful soup, parents promised us all the world’s sweets after the main course. And still, we tend to reward ourselves with food for achievements, and after dinner, we find it necessary to satisfy our sweet tooth. This leads to an increase in caloric intake and weight issues. Replace candy with sweet fruit or nuts, which will also lift your spirits, not worse harmful sugar.
4. Craving for a sweet soda
In the past, fizzy drinks were a rare and inaccessible joy. Buying a Duchess or Pepsi was equal to this occasion. And we still remember these emotions and choose to store harmful, high in sugar, carbonated water. To better understand what still brings you the pleasure of a bath after work, reading a book, or a good movie. The holiday isn’t just about food and restaurants, a state of mind.
5. The habit of chewing gum
Chewing gum was also included in the rating of delicious sweets that cause delight. Advertising imposed on us the view that for fresh breath also should use gum. But while chewing a large amount of gastric juice, which is dangerous for a hungry stomach excessive hunger. Chew it after a meal to clear the mouth of food particles and freshen breath, but not before.
6. Habit to watch a movie with popcorn
Required attribute cinemas, delicious fried in butter popcorn. Still, going to the movies, we don’t deny ourselves this treat from our childhood. At home, you can prepare popcorn by using the microwave and not the frying pan with the oil. And secondly, there are many useful alternatives to the cinema – dried fruits, nuts, wholesome crackers, or fruit crisps.