wholegrain bread
They are a source of B vitamins, essential for psychological health.
bananas
They contain not only B vitamins, but also magnesium, which contributes to a positive outlook on life. Bananas are considered excellent natural antidepressants for a reason.
Fruit
A source of “fast” carbohydrates that give us energy and help us to invigorate.
Cottage cheese and cheese
These foods contain an amino acid that the body needs to produce the hormone of joy.
A cup of chamomile tea
Our grandmothers also knew that this tea is an excellent sedative. It is scientifically proven that those who regularly consume this drink are less susceptible to