Tint Mushroom

Nutritional value and chemical composition .

The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
NutrientNumberNorma**% of normal in 100 g% of normal in 100 kcal100% of the norm
Calorie22 kcal1684 kcal1.3%5.9%7655 g
Proteins2.2 g76 g2.9%13.2%3455 g
Fats1.2 g56 g2.1%9.5%4667 g
Carbohydrates0.5 g219 g0.2%0.9%43800 g
Dietary fiber5.1 g20 g25.5%115.9%392 g
Water90 g2273 g4%18.2%2526 g
Ash1 year~
beta Carotene0.5 mg5 mg10%45.5%1000 g
Vitamin B1, thiamine0.02 mg1.5 mg1.3%5.9%7500 g
Vitamin B2, Riboflavin0.38 mg1.8 mg21.1%95.9%474 g
Vitamin B5, Pantothenic1.35 mg5 mg27%122.7%370 g
Vitamin B6, pyridoxine0.1 mg2 mg5%22.7%2000
Vitamin B9, folates48 µg400 mcg12%54.5%833 g
Vitamin C, ascorbic11 mg90 mg12.2%55.5%818 g
Vitamin E, alpha tocopherol, TE0.1 mg15 mg0.7%3.2%15000 g
Vitamin PP, ne10.7 mg20 mg53.5%243.2%187 g
Niacin10.3 mg~
Potassium, K400 mg2500 mg16%72.7%625 g
Calcium, Ca5 mg1000 mg0.5%2.3%20000 g
Silicon, Si1 mg30 mg3.3%15%3000 g
Magnesium, Mg20 mg400 mg5%22.7%2000
Sodium, Na5 mg1300 mg0.4%1.8%26000 g
Sulfur, S10 mg1000 mg1%4.5%10000 g
Phosphorus, P45 mg800 mg5.6%25.5%1778
Chlorine, Cl5.7 mg2300 mg0.2%0.9%40351 g
Aluminum, Al7739 µg~
Boron, B2.4 µg~
Vanadium, V0.5 µg~
Iron, Fe0.8 mg18 mg4.4%20%2250 g
Iodine, I1.8 mcg150 mcg1.2%5.5%8333 g
Lithium, Li1.4 µg~
Manganese, Mn0.075 mg2 mg3.8%17.3%2667 g
Copper, Cu85 µg1000 mcg8.5%38.6%1176 g
Molybdenum, Mo1 µg70 mcg1.4%6.4%7000 g
Nickel, Ni47.1 µg~
Rubidium, Rb0.28 mcg~
Selenium, Se2.2 µg55 mcg4%18.2%2500 g
Chromium, Cr5.5 µg50 mcg11%50%909 g
Zinc, Zn0.65 mg12 mg5.4%24.5%1846
Digestible carbohydrates
Mono and disaccharides (sugars)0.5 gmax 100 g
Saturated fatty acids
Nasadenie fatty acids0.188 gmax 18.7 g
14:0 Myristic0.007 g~
16:0 Palmitic0.138 g~
18:0 Stearic0.021 g~
Monounsaturated fatty acids0.447 gmin 16.8 g2.7%12.3%
16:1 Palmitoleic0.096 g~
18:1 Oleic (omega-9)0.343 g~
Polyunsaturated fatty acids0.312 gfrom 11.2-20.6 g2.8%12.7%
18:2 Linoleic0.312 g~
Omega-6 fatty acids0.31 gfrom 4.7 to 16.8 g6.6%30%

The energy value is 22 kcal.

Armillaria rich in such vitamins and minerals as vitamin B2 – 21,1 %, vitamin B5 and 27 %, vitamin B9 – 12 %, vitamin C – 12,2 %, vitamin PP – 53,5 %, potassium – 16 %, chromium – 11 %
  • Vitamin B2 is involved in redox reactions, contributes to the susceptibility of the colors of the visual analyzer and the dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the health of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of several hormones, hemoglobin, and promotes the absorption of amino acids and sugars in the gut, supports the function of the adrenal cortex. Lack of Pantothenic acid can lead to skin lesions and mucous membranes.
  • Vitamin B9 as a coenzyme involved in the metabolism of nucleic and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, resulting in inhibition of growth and cell division, especially in a fast-proliferous tissues: bone marrow, intestinal epithelium, etc. Inadequate intake of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations, and child developmental disorders. Shown the strong Association between levels of folate, homocysteine and risk of cardiovascular disease.
  • Vitamin C participates in redox reactions, the immune system, helps the body absorb iron. Deficiency leads to looseness and bleeding gums, nasal bleeding due to increased permeability and fragility of blood capillaries.
  • Vitamin PP is involved in redox reactions and energy metabolism. Insufficient intake of vitamin accompanied by a disturbance of the normal condition of the skin, gastrointestinal tract and nervous system.
  • Potassium is the main intracellular ion that participates in the regulation of water, electrolyte and acid balance, is involved in conducting nerve impulses, regulation of blood pressure.
  • Chromium is involved in the regulation of blood glucose levels, enhancing insulin action. Deficiency leads to a decrease in glucose tolerance.

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      Tags: calorie 22 cal, chemical composition, nutritional value, vitamins, minerals than helpful Armillaria, calories, nutrients, beneficial properties of Honey agaric

      Energy value or calorific value is the amount of energy released in the human body from food during digestion. Energy value of the product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. Kilocalorie, used to measure the energy value of food, also called the “food calorie”, so if you specify a caloric value in (kilo)calories prefix kilo is often omitted. Extensive tables of energy values for the Russian products you can see .

      Nutritional value — content of carbohydrates, fats and proteins in the product.

      Nutritional value of a food product — a set of properties of a food product, the presence of which to satisfy the physiological needs of a person in the necessary substances and energy.

      Vitamins areorganic substances needed in small quantities in the diet of both human and most vertebrates. Synthesis of vitamins, as a rule, is carried out by plants, not animals. The daily requirement of vitamins is only a few milligrams or micrograms. In contrast to inorganic vitamins are destroyed during heating. Many vitamins are unstable and “lost” during cooking or processing food.

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