Nutritional value and chemical composition .
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 g |
| Proteins | 2.2 g | 76 g | 2.9% | 13.2% | 3455 g |
| Fats | 1.2 g | 56 g | 2.1% | 9.5% | 4667 g |
| Carbohydrates | 0.5 g | 219 g | 0.2% | 0.9% | 43800 g |
| Dietary fiber | 5.1 g | 20 g | 25.5% | 115.9% | 392 g |
| Water | 90 g | 2273 g | 4% | 18.2% | 2526 g |
| Ash | 1 year | ~ | |||
| Vitamins | |||||
| beta Carotene | 0.5 mg | 5 mg | 10% | 45.5% | 1000 g |
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 5.9% | 7500 g |
| Vitamin B2, Riboflavin | 0.38 mg | 1.8 mg | 21.1% | 95.9% | 474 g |
| Vitamin B5, Pantothenic | 1.35 mg | 5 mg | 27% | 122.7% | 370 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 22.7% | 2000 |
| Vitamin B9, folates | 48 µg | 400 mcg | 12% | 54.5% | 833 g |
| Vitamin C, ascorbic | 11 mg | 90 mg | 12.2% | 55.5% | 818 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 3.2% | 15000 g |
| Vitamin PP, ne | 10.7 mg | 20 mg | 53.5% | 243.2% | 187 g |
| Niacin | 10.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 400 mg | 2500 mg | 16% | 72.7% | 625 g |
| Calcium, Ca | 5 mg | 1000 mg | 0.5% | 2.3% | 20000 g |
| Silicon, Si | 1 mg | 30 mg | 3.3% | 15% | 3000 g |
| Magnesium, Mg | 20 mg | 400 mg | 5% | 22.7% | 2000 |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 1.8% | 26000 g |
| Sulfur, S | 10 mg | 1000 mg | 1% | 4.5% | 10000 g |
| Phosphorus, P | 45 mg | 800 mg | 5.6% | 25.5% | 1778 |
| Chlorine, Cl | 5.7 mg | 2300 mg | 0.2% | 0.9% | 40351 g |
| Minerals | |||||
| Aluminum, Al | 7739 µg | ~ | |||
| Boron, B | 2.4 µg | ~ | |||
| Vanadium, V | 0.5 µg | ~ | |||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 20% | 2250 g |
| Iodine, I | 1.8 mcg | 150 mcg | 1.2% | 5.5% | 8333 g |
| Lithium, Li | 1.4 µg | ~ | |||
| Manganese, Mn | 0.075 mg | 2 mg | 3.8% | 17.3% | 2667 g |
| Copper, Cu | 85 µg | 1000 mcg | 8.5% | 38.6% | 1176 g |
| Molybdenum, Mo | 1 µg | 70 mcg | 1.4% | 6.4% | 7000 g |
| Nickel, Ni | 47.1 µg | ~ | |||
| Rubidium, Rb | 0.28 mcg | ~ | |||
| Selenium, Se | 2.2 µg | 55 mcg | 4% | 18.2% | 2500 g |
| Chromium, Cr | 5.5 µg | 50 mcg | 11% | 50% | 909 g |
| Zinc, Zn | 0.65 mg | 12 mg | 5.4% | 24.5% | 1846 |
| Digestible carbohydrates | |||||
| Mono and disaccharides (sugars) | 0.5 g | max 100 g | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.188 g | max 18.7 g | |||
| 14:0 Myristic | 0.007 g | ~ | |||
| 16:0 Palmitic | 0.138 g | ~ | |||
| 18:0 Stearic | 0.021 g | ~ | |||
| Monounsaturated fatty acids | 0.447 g | min 16.8 g | 2.7% | 12.3% | |
| 16:1 Palmitoleic | 0.096 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.343 g | ~ | |||
| Polyunsaturated fatty acids | 0.312 g | from 11.2-20.6 g | 2.8% | 12.7% | |
| 18:2 Linoleic | 0.312 g | ~ | |||
| Omega-6 fatty acids | 0.31 g | from 4.7 to 16.8 g | 6.6% | 30% |
The energy value is 22 kcal.
- Vitamin B2 is involved in redox reactions, contributes to the susceptibility of the colors of the visual analyzer and the dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the health of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B5 is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of several hormones, hemoglobin, and promotes the absorption of amino acids and sugars in the gut, supports the function of the adrenal cortex. Lack of Pantothenic acid can lead to skin lesions and mucous membranes.
- Vitamin B9 as a coenzyme involved in the metabolism of nucleic and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, resulting in inhibition of growth and cell division, especially in a fast-proliferous tissues: bone marrow, intestinal epithelium, etc. Inadequate intake of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations, and child developmental disorders. Shown the strong Association between levels of folate, homocysteine and risk of cardiovascular disease.
- Vitamin C participates in redox reactions, the immune system, helps the body absorb iron. Deficiency leads to looseness and bleeding gums, nasal bleeding due to increased permeability and fragility of blood capillaries.
- Vitamin PP is involved in redox reactions and energy metabolism. Insufficient intake of vitamin accompanied by a disturbance of the normal condition of the skin, gastrointestinal tract and nervous system.
- Potassium is the main intracellular ion that participates in the regulation of water, electrolyte and acid balance, is involved in conducting nerve impulses, regulation of blood pressure.
- Chromium is involved in the regulation of blood glucose levels, enhancing insulin action. Deficiency leads to a decrease in glucose tolerance.
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Energy value or calorific value is the amount of energy released in the human body from food during digestion. Energy value of the product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. Kilocalorie, used to measure the energy value of food, also called the “food calorie”, so if you specify a caloric value in (kilo)calories prefix kilo is often omitted. Extensive tables of energy values for the Russian products you can see .
Nutritional value — content of carbohydrates, fats and proteins in the product.
Nutritional value of a food product — a set of properties of a food product, the presence of which to satisfy the physiological needs of a person in the necessary substances and energy.
Vitamins areorganic substances needed in small quantities in the diet of both human and most vertebrates. Synthesis of vitamins, as a rule, is carried out by plants, not animals. The daily requirement of vitamins is only a few milligrams or micrograms. In contrast to inorganic vitamins are destroyed during heating. Many vitamins are unstable and “lost” during cooking or processing food.