Nutritional value and chemical composition .
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 20 kcal | 1684 kcal | 1.2% | 6% | 8420 g |
| Proteins | 2.3 g | 76 g | 3% | 15% | 3304 g |
| Fats | 0.9 g | 56 g | 1.6% | 8% | 6222 g |
| Carbohydrates | 1.2 g | 219 g | 0.5% | 2.5% | 18250 g |
| Dietary fiber | 5.1 g | 20 g | 25.5% | 127.5% | 392 g |
| Water | 90.1 g | 2273 g | 4% | 20% | 2523 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 23.5% | 2143 g |
| Vitamin B2, Riboflavin | 0.22 mg | 1.8 mg | 12.2% | 61% | 818 g |
| Vitamin C, ascorbic | 6 mg | 90 mg | 6.7% | 33.5% | 1500 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 3.5% | 15000 g |
| Vitamin PP, ne | 6.7 mg | 20 mg | 33.5% | 167.5% | 299 g |
| Niacin | 6.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 443 mg | 2500 mg | 17.7% | 88.5% | 564 g |
| Calcium, Ca | 6 mg | 1000 mg | 0.6% | 3% | Was 16667 g |
| Magnesium, Mg | 15 mg | 400 mg | 3.8% | 19% | 2667 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 1% | 43333 g |
| Phosphorus, P | 171 mg | 800 mg | 21.4% | 107% | 468 g |
| Minerals | |||||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 8.5% | 6000 g |
| Manganese, Mn | 0.74 mg | 2 mg | 37% | 185% | 270 g |
| Digestible carbohydrates | |||||
| Mono and disaccharides (sugars) | 1.2 g | max 100 g | |||
| Essential amino acids | 0.524 g | ~ | |||
| Arginine* | 0.14 g | ~ | |||
| Valine | 0.054 g | ~ | |||
| Histidine* | 0.046 g | ~ | |||
| Isoleucine | 0.1 g | ~ | |||
| Leucine | 0.11 g | ~ | |||
| Lysine | 0.098 g | ~ | |||
| Methionine | 0.006 g | ~ | |||
| Methionine + Cysteine | 0.04 g | ~ | |||
| Threonine | 0.059 g | ~ | |||
| Tryptophan | 0.028 g | ~ | |||
| Phenylalanine | 0.059 g | ~ | |||
| Phenylalanine+Tyrosine | 0.12 g | ~ | |||
| Amino acid | |||||
| Tyrosine | 0.061 g | ~ | |||
| Cysteine | 0.03 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.121 g | max 18.7 g | |||
| 14:0 Myristic | 0.012 g | ~ | |||
| 16:0 Palmitic | 0.073 g | ~ | |||
| 18:0 Stearic | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.179 g | min 16.8 g | 1.1% | 5.5% | |
| 16:1 Palmitoleic | 0.022 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.128 g | ~ | |||
| Polyunsaturated fatty acids | 0.375 g | from 11.2-20.6 g | 3.3% | 16.5% | |
| 18:2 Linoleic | 0.375 g | ~ | |||
| Omega-6 fatty acids | 0.38 g | from 4.7 to 16.8 g | 8.1% | 40.5% |
The energy value is 20 kcal.
- Vitamin B2 is involved in redox reactions, contributes to the susceptibility of the colors of the visual analyzer and the dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the health of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin PP is involved in redox reactions and energy metabolism. Insufficient intake of vitamin accompanied by a disturbance of the normal condition of the skin, gastrointestinal tract and nervous system.
- Potassium is the main intracellular ion that participates in the regulation of water, electrolyte and acid balance, is involved in conducting nerve impulses, regulation of blood pressure.
- Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
A complete directory of most useful products you can see in the app .
Energy value or calorific value is the amount of energy released in the human body from food during digestion. Energy value of the product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. Kilocalorie, used to measure the energy value of food, also called the “food calorie”, so if you specify a caloric value in (kilo)calories prefix kilo is often omitted. Extensive tables of energy values for the Russian products you can see .
Nutritional value — content of carbohydrates, fats and proteins in the product.
Nutritional value of a food product — a set of properties of a food product, the presence of which to satisfy the physiological needs of a person in the necessary substances and energy.
Vitamins areorganic substances needed in small quantities in the diet of both human and most vertebrates. Synthesis of vitamins, as a rule, is carried out by plants, not animals. The daily requirement of vitamins is only a few milligrams or micrograms. In contrast to inorganic vitamins are destroyed during heating. Many vitamins are unstable and “lost” during cooking or processing food.