Oiler Mushroom

Nutritional value and chemical composition .

The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
NutrientNumberNorma**% of normal in 100 g% of normal in 100 kcal100% of the norm
Calorie9 kcal1684 kcal0.5%5.6%18711 g
Proteins2.4 g76 g3.2%35.6%3167 g
Fats0.7 g56 g1.3%14.4%8000 g
Carbohydrates0.5 g219 g0.2%2.2%43800 g
Dietary fiber1.2 g20 g6%66.7%1667 g
Water83.5 g2273 g3.7%41.1%2722 g
Ash0.5 g~
Vitamins
beta Carotene0.0343 mg5 mg0.7%7.8%14577 g
Vitamin B1, thiamine0.03 mg1.5 mg2%22.2%5000 g
Vitamin B2, Riboflavin0.27 mg1.8 mg15%166.7%667 g
Vitamin B6, pyridoxine0.3 mg2 mg15%166.7%667 g
Vitamin B9, folates30 mcg400 mcg7.5%83.3%1333 g
Vitamin C, ascorbic12 mg90 mg13.3%147.8%750 g
Vitamin E, alpha tocopherol, TE0.0002 mg15 mg7500000 g
Macronutrients
Potassium, K59.6 mg2500 mg2.4%26.7%4195 g
Calcium, Ca0.76 mg1000 mg0.1%1.1%131579 g
Silicon, Si2.1 mg30 mg7%77.8%1429 g
Magnesium, Mg5.49 mg400 mg1.4%15.6%7286 g
Sodium, Na2.2 mg1300 mg0.2%2.2%59091 g
Sulfur, S5 mg1000 mg0.5%5.6%20000 g
Phosphorus, P23.3 mg800 mg2.9%32.2%3433 g
Chlorine, Cl1.1 mg2300 mg209091 g
Minerals
Aluminum, Al368.1 µg~
Boron, B1.5 µg~
Vanadium, V0.5 µg~
Iron, Fe1.3 mg18 mg7.2%80%1385 g
Iodine, I5 µg150 mcg3.3%36.7%3000 g
Cobalt, Co0.77 µg10 µg7.7%85.6%1299
Lithium, Li5.4 µg~
Manganese, Mn0.0445 mg2 mg2.2%24.4%4494 g
Copper, Cu1456 µg1000 mcg145.6%1617.8%69 g
Molybdenum, Mo0.77 µg70 mcg1.1%12.2%9091 g
Nickel, Ni6.4 µg~
Rubidium, Rb225.8 µg~
Selenium, Se5.6 µg55 mcg10.2%113.3%982 g
Chromium, Cr5.3 µg50 mcg10.6%117.8%943 g
Zinc, Zn14 mg12 mg116.7%1296.7%86 g
Digestible carbohydrates
Mono and disaccharides (sugars)0.5 gmax 100 g
Saturated fatty acids
Nasadenie fatty acids0.118 gmax 18.7 g
10:0 Capric0.01 g~
14:0 Myristic0.07 g~
16:0 Palmitic0.073 g~
18:0 Stearic0.014 g~
Monounsaturated fatty acids0.128 gmin 16.8 g0.8%8.9%
16:1 Palmitoleic0.005 g~
18:1 Oleic (omega-9)0.088 g~
Polyunsaturated fatty acids0.249 gfrom 11.2-20.6 g2.2%24.4%
18:2 Linoleic0.249 g~
Omega-6 fatty acids0.25 gfrom 4.7 to 16.8 g5.3%58.9%

The energy value is 9 kcal.

Butter mushrooms are rich in such vitamins and minerals as vitamin B2 – 15 %, vitamin B6 – 15 %, vitamin C and 13.3 %, copper – 145,6 %, zinc – 116,7 %
  • Vitamin B2 is involved in redox reactions, contributes to the susceptibility of the colors of the visual analyzer and the dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the health of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B6 is involved in maintaining the immune response, the processes of inhibition and excitation in the Central nervous system, in the transformation of amino acids, tryptophan metabolism, lipids and nucleic acids contributes to the normal formation of red blood cells, the maintenance of normal levels of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by loss of appetite, impaired the health of the skin, the development of the found, and anemia.
  • Vitamin C participates in redox reactions, the immune system, helps the body absorb iron. Deficiency leads to looseness and bleeding gums, nasal bleeding due to increased permeability and fragility of blood capillaries.
  • Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
  • Zinc is included in more than 300 enzymes involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of expression of several genes. Inadequate intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, presence of malformations of the fetus. The recent studies revealed the ability of high doses of zinc to break the copper absorption and thus contribute to development of anemia.

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      Tags: the caloric value of 9 kcal, chemical composition, nutritional value, vitamins, minerals than the useful Mushrooms, calories, nutrients, beneficial properties Boletus

      Energy value or calorific value is the amount of energy released in the human body from food during digestion. Energy value of the product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. Kilocalorie, used to measure the energy value of food, also called the “food calorie”, so if you specify a caloric value in (kilo)calories prefix kilo is often omitted. Extensive tables of energy values for the Russian products you can see .

      Nutritional value — content of carbohydrates, fats and proteins in the product.

      Nutritional value of a food product — a set of properties of a food product, the presence of which to satisfy the physiological needs of a person in the necessary substances and energy.

      Vitamins areorganic substances needed in small quantities in the diet of both human and most vertebrates. Synthesis of vitamins, as a rule, is carried out by plants, not animals. The daily requirement of vitamins is only a few milligrams or micrograms. In contrast to inorganic vitamins are destroyed during heating. Many vitamins are unstable and “lost” during cooking or processing food.

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