the Thrust of the upper block with one hand on his knees

The thrust of the upper block with one hand on his knees — technique exercises:

1. Attach to the top block one-handed grip and select the weight.
   
2. Kneel in front of the cargo stack, grasp the handle with a straight arm. It’s original position.
   
3. In the initial position the palm looks forward. Start to pull the weight to the torso, bending your elbows and bringing the shoulder-blades. During the movement turn your wrist to the end amplitude the palm faces you.
   
4. After a short pause, return to starting position.