|Initial data (Edit)|
|The weight||72 kg|
|Age||38 full years|
|Wrist Girth||more 18,5 cm|
|Lose weight before||70.6 kg|
|Lose weight on||1.4 kg|
|Lose weight in time||14 days|
Weight loss rate
about 0.1 kg per day (Acceptable).
- For 14 days. order 9100 Kcal (kilocalories)
- This amounts to the value 650 Kcal per day
Energy consumption of the basic metabolism
- According to Dreyer: 1463 Kcal per day
- According to Dubois: 1580 Kcal per day
- According to Costeff: 1554 Kcal per day
- According to Harris-Benedict: 1470 Kcal per day
The most universal is the last method of calculation – according to Harris-Benedict (depending on the weight of a person, his age and height). Further calculations will be carried out using the results of this method.
The basic metabolism is expressed by the minimum level of processes required for the body that support the constantly working systems and organs of the body (respiration, kidney function, heartbeat, liver function, etc.) – energy consumption at rest.
According to statistics for healthy people of middle age (46 years), the basal metabolic rate for men (average weight 70 kg) is 1605 Kcal (range from 1180 Kcal to 2110 Kcal), and for women (average weight 60 kg) 1311 Kcal (range from 960 Kcal to 1680 Kcal).
The values are determined for a uniform weight loss – which is quite rare – more often the weight loss occurs downward from the maximum value of 1,5 kg. per day or more in the first 2-3 days of the diet (due to the elimination of body fluids) to a minimum at the end of the diet – while the loss of adipose tissue will be about 200 grams per day (this is true for rigid non-medical diets and for absolute starvation).