| Initial data (Edit) | |
| The weight | 72 kg |
| Growth | 168 cm |
| Gender | Female |
| Age | 38 full years |
| Bust | 96 cm |
| Wrist Girth | more 18,5 cm |
| Lose weight before | 70.6 kg |
| Lose weight on | 1.4 kg |
| Lose weight in time | 14 days |
| Weight loss rate | 0.1 kg / day (Acceptable) |
| Reducing calorie content | 650 Kcal / day |
| BX | 1470 Kcal / day |
| Daily energy expenditure | 2151 Kcal / day |
| Name | Duration, days | Weight loss, kg. | Calorie content, Kcal / day |
| Lemon Honey Diet | 2 | 2 | 907 |
| Strawberry diet | 4 | 3 | 799 |
| Watermelon diet | 5 | 7 | 1330 |
| Wine diet | 5 | 5 | 574 |
| Summer diet | 5 | 5 | 609 |
| Moon diet | 6 | 3 | 768 |
| Chocolate Diet | 7 | 7 | 580 |
| Apple diet | 7 | 7 | 675 |
| Kefir-apple diet | 7 | 6 | 673 |
| Diet for pregnant women | 7 | 6 | 673 |
| Cucumber diet | 7 | 5 | 564 |
| Rice diet | 7 | 4 | 1235 |
| Color diet | 7 | 1 | 1429 |
| Cabbage Diet | 10 | 10 | 771 |
| The Japanese diet | 13 | 8 | 695 |
| Buckwheat diet | 14 | 12 | 970 |
| Hollywood Diet | 14 | 10 | 602 |
| French diet | 14 | 8 | 552 |
| Banana Diet | 3 | 3 | 630 |
| Diet of Volovicheva Inna | 10 | 4 | 1450 |
| Ducan’s diet | 7 | 5 | 950 |
| Diet Favorite | 7 | 10 | 370 |
| Protein diet 7 days | 7 | 5 | 705 |
| Protein diet 14 days | 14 | 10 | 700 |
| Kefir diet 1 day | 1 | 1 | 600 |
| Kefir-curd diet for 1 day | 1 | 1 | 600 |
| Kefir-fruit diet for 1 day | 1 | 1 | 600 |
| Diet 6 petals | 6 | 7 | 550 |
| Diet 7 petals | 7 | 8 | 470 |
| Oatmeal Diet | 7 | 7 | 880 |
| Curd diet | 5 | 5 | 625 |
| Milk Diet | 3 | 3 | 570 |
| Elena Malysheva’s diet | 5 | 10 | 1200 |
| Chicken diet | 7 | 5 | 1250 |
| Non-carbohydrate diet | 14 | 8 | 740 |
| Salt free diet | 14 | 8 | 890 |
| Diet Kovalkova | 14 | 7 | 520 |
| Water diet | 7 | 5 | 860 |
| Diet of Margarita Koroleva | 9 | 7 | 860 |
| Diet 5 spoons | 7 | 6 | 590 |
| Bulgarian diet | 14 | 10 | 580 |
| Eastern diet | 7 | 4 | 700 |
| Lesenka diet | 5 | 6 | 830 |
| Fatty Diet | 14 | 6 | 910 |
| Milk tea diet | 3 | 4 | 450 |
| Kefir diet on 3 of the day | 3 | 5 | 600 |
| Greek diet | 14 | 7 | 830 |
| Dutch diet | 7 | 5 | 930 |
| California diet | 5 | 5 | 770 |
| Indian diet | 7 | 7 | 390 |
| Canadian diet | 7 | 6 | 460 |
| Chinese diet | 14 | 10 | 570 |
| Tea diet | 7 | 4 | 670 |
| Brazilian Diet | 14 | 9 | 550 |
| Diet ballerinas | 14 | 10 | 830 |
| Sea diet | 7 | 5 | 510 |
| Sweet diet | 3 | 2 | 530 |
| Honey diet | 6 | 8 | 370 |
| Pineapple diet | 7 | 6 | 760 |
| Coffee diet | 14 | 10 | 810 |
| Angel’s diet | 13 | 8 | 590 |
| Acting diet | 12 | 12 | 560 |
| Tasty diet | 7 | 4 | 680 |
| Mexican diet | 4 | 4 | 470 |
| Cherry Diet | 7 | 4 | 1000 |
| Squash diet | 10 | 6 | 620 |
| Yogurt diet | 7 | 5 | 700 |
| Mayo diet | 7 | 5 | 780 |
| Valley Diet | 7 | 7 | 510 |
| Fast diet | 7 | 7 | 430 |
| Atomic diet | 7 | 8 | 400 |
| American diet | 14 | 8 | 790 |
| Diet of doctors | 14 | 13 | 300 |
| Anita Tsoi’s diet | 10 | 7 | 590 |
| White diet | 7 | 5 | 760 |
| Winter kefir diet | 3 | 4 | 780 |
| Fat burning diet | 7 | 5 | 1100 |
| Fitness diet | 7 | 4 | 1050 |
| Grapefruit Diet | 7 | 6 | 650 |
| Detox diet | 7 | 6 | 570 |
| Diet for nursing mothers | 7 | 2 | 1500 |
| Low calorie diet | 7 | 5 | 1300 |
| Low carb diet | 7 | 5 | 680 |
| Diet on cereals | 7 | 4 | 950 |
| The orange diet | 7 | 6 | 590 |
| Magical diet | 7 | 7 | 250 |
| Fruit Diet | 7 | 7 | 900 |
| Light diet | 7 | 3 | 730 |
| Vegetable Diet | 14 | 8 | 690 |
| Skinny diet | 7 | 5 | 440 |
| Sparing diet | 10 | 5 | 570 |
| Slag-free diet | 7 | 4 | 700 |
| Vegetarian Diet | 14 | 10 | 450 |
| Diet models | 3 | 4 | 370 |
| Diet for weight loss belly | 7 | 5 | 770 |
| Gallstones diet | 7 | 2 | 860 |
| Macrobiotic Diet | 14 | 7 | 710 |
| Simple diet | 10 | 6 | 630 |
| Carrot Diet | 3 | 3 | 410 |
| Geisha Diet | 5 | 7 | 670 |
| Lipid-lowering diet | 14 | 6 | 800 |
| Diet for legs | 14 | 6 | 800 |
| Diet Bonn soup | 7 | 6 | 420 |
| Diet for obesity | 14 | 10 | 950 |
| Cleansing diet | 10 | 7 | 480 |
| Beet diet | 7 | 5 | 470 |
| Potato diet | 7 | 4 | 840 |
| Strict diet | 7 | 9 | 250 |
| Diet Roller Coaster | 9 | 8 | 900 |
| Diet for proper weight loss | 7 | 5 | 750 |
| Mandarin Diet | 3 | 3 | 450 |
| Balanced diet | 7 | 5 | 650 |
| Pumpkin Diet | 4 | 3 | 360 |
| Mukhina’s diet | 14 | 7 | 680 |
| Hercules Diet | 7 | 5 | 930 |
| Paleodiet | 7 | 4 | 630 |
| Meat Diet | 7 | 4 | 820 |
| Italian diet | 12 | 6 | 810 |
| Unloading diet | 3 | 3 | 760 |
| Cheap diet | 10 | 6 | 670 |
| Diet on activated charcoal | 10 | 7 | 730 |
| Fractional Diet | 5 | 4 | 640 |
| 6 diet porridge | 7 | 6 | 600 |
| Potassium diet | 10 | 6 | 900 |
| Old English diet | 5 | 4 | 540 |
| Celery diet | 7 | 4 | 620 |
| Protein diet | 10 | 8 | 780 |
| Radical diet | 14 | 10 | 580 |
| Saikova’s diet | 7 | 6 | 470 |
| Pasta diet | 7 | 5 | 510 |
| Diet 1200 calories | 10 | 5 | 1200 |
| Green diet | 10 | 6 | 760 |
| Diet for thighs | 14 | 8 | 870 |
| Diet on salads | 7 | 5 | 460 |
| Scandinavian diet | 7 | 4 | 760 |
| New diet | 7 | 5 | 920 |
| Sour milk diet | 7 | 4 | 700 |
| Onion diet | 7 | 8 | 470 |
| Swedish diet | 7 | 5 | 900 |
| Volkov’s diet | 7 | 5 | 940 |
| Borodina’s diet | 7 | 6 | 480 |
| Diet of fashion models | 3 | 4 | 450 |
| Broccoli diet | 10 | 12 | 460 |
| The Lime Vaikule diet | 9 | 6 | 700 |
| Fifteen Diet | 14 | 6 | 920 |
| Calorie-counting diet | 14 | 7 | 1000 |
| Fruit and vegetable diet | 7 | 5 | 500 |
| Estonian diet | 6 | 4 | 760 |
| Pea diet | 7 | 5 | 720 |
| Cereal diet | 7 | 5 | 610 |
| Psychological diet | 14 | 6 | 1150 |
| Friendship Diet | 14 | 7 | 840 |
| Lean diet | 7 | 4 | 680 |
| Diet 10 products | 7 | 4 | 770 |
| Extreme diet | 7 | 10 | 340 |
| Diet for the waist | 7 | 5 | 640 |
| Diet on grenades | 5 | 4 | 830 |
| Anti-aging diet | 7 | 4 | 940 |
| Small diet | 5 | 3 | 1000 |
| Diet for 3 blood groups | 7 | 3 | 950 |
| Vitamin Diet | 7 | 5 | 640 |
| Diet 1000 calories | 7 | 4 | 1000 |
| Vitamin and protein diet | 10 | 7 | 1000 |
| Borscht diet | 7 | 5 | 610 |
| Avocado diet | 3 | 2 | 1000 |
| Shrimp diet | 7 | 5 | 760 |
| Healthy diet | 7 | 4 | 1250 |
| Diet on ryazhenka | 3 | 3 | 580 |
| Diet for depression | 7 | 2 | 970 |
| Cyclic diet | 7 | 2 | 1340 |
| Russian diet | 14 | 6 | 930 |
| Diet in small portions | 7 | 3 | 930 |
| Diet for 2 blood groups | 7 | 3 | 900 |
| Bean diet | 14 | 8 | 660 |
| Diet on dried apricots | 2 | 2 | 850 |
| Diet for the lazy | 14 | 7 | 830 |
| Diet for 1 blood groups | 7 | 4 | 900 |
| Diet for immunity | 7 | 3 | 1070 |
| Pomelo diet | 7 | 4 | 1070 |
| Kiwi diet | 7 | 4 | 1020 |
| Pearl barley diet | 7 | 4 | 940 |
| Egg Diet | 14 | 7 | 880 |
| Sushi diet | 3 | 3 | 810 |
| Diet on prunes | 4 | 3 | 700 |
| Diet Dinner minus | 7 | 3 | 960 |
| The cleansing diet | 7 | 5 | 550 |
| Soy diet | 7 | 5 | 900 |
| Soft diet | 7 | 4 | 670 |
| Urgent diet | 7 | 7 | 340 |
| Raw diet | 3 | 3 | 530 |
| Hearty diet | 3 | 2 | 1050 |
| Tomato Diet | 3 | 4 | 300 |
| Bread Diet | 7 | 4 | 550 |
| Tibetan diet | 7 | 5 | 570 |
| Birch diet | 7 | 4 | 1020 |
| Nutrition Institute Diet | 14 | 7 | 1050 |
| Diet for 4 blood groups | 7 | 4 | 960 |
| Korean diet | 14 | 7 | 810 |
| Diet 600 calories | 7 | 6 | 600 |
| Corrective diet | 13 | 8 | 610 |
| Daily diet | 7 | 3 | 1000 |
| Diet 1500 calories | 10 | 3 | 1500 |
| Mustard diet | 3 | 3 | 960 |
| Diet on vinaigrette | 3 | 3 | 990 |
| Parsley diet | 3 | 3 | 620 |
| Diet by the stars | 7 | 3 | 1060 |
| Diet 900 calories | 7 | 5 | 900 |
| Diet for the eyes | 7 | 2 | 1000 |
| Ketogenic diet | 7 | 3 | 1060 |
| Tim Ferris’ diet | 7 | 2 | 1100 |
| Crab diet | 5 | 5 | 550 |
| Comfortable diet | 5 | 3 | 1030 |
| Finnish diet | 7 | 3 | 1150 |
| Nut diet | 5 | 3 | 680 |
| Diet 700 calories | 7 | 4 | 700 |
| Demi Moore’s diet | 7 | 4 | 680 |
| Slow diet | 7 | 4 | 1030 |
| Low fat diet | 7 | 4 | 900 |
| Great diet | 3 | 3 | 830 |
| Active diet | 14 | 3 | 1400 |
| Diet 800 calories | 10 | 6 | 800 |
| Yogi diet | 7 | 2 | 880 |
| Diet for the buttocks | 14 | 5 | 1060 |
| Stress diet | 7 | 3 | 1230 |
| Squid Diet | 7 | 3 | 1060 |
| Thrifty diet | 14 | 8 | 550 |
| Berry diet | 7 | 5 | 620 |
| Effective diet | 14 | 10 | 600 |
| Asian diet | 14 | 8 | 1060 |
| Grape diet | 3 | 3 | 650 |
| Weekend diet | 2 | 2 | 880 |
| Pear diet | 3 | 3 | 520 |
| Diet 1400 calories | 14 | 3 | 1400 |
| Cranberry diet | 7 | 3 | 1070 |
| Anti-aging diet | 7 | 3 | 1100 |
| Date Diet | 10 | 8 | 850 |
| Swiss diet | 7 | 3 | 970 |
| Autumn diet | 7 | 5 | 940 |
| Name | Duration, days | Weight loss, kg. | Calorie content, Kcal / day |
| Sybarite diet | 7 | 3 | 1216 |
| The Mediterranean diet | 7 | 4 | 1100 |
| Diet Minus 60 Ekaterina Mirimanova | 14 | 3 | 1395 |
The biggest the duration of the German diet is 49 days.
The duration of the diet indicated in the second step of diet selection is necessary to assess the rate of weight loss. It should be noted that the applied calculation methods in terms of the maximum allowable rate of safe weight loss (200 grams per day) cause a lot of controversy in scientific circles. Whatever it was, a consensus on this matter has not yet been developed.
Some practicing nutritionists believe that this value should not exceed 1% of the initial body weight (which will average 600 grams for women and 700 grams for men) – it is clear that the higher the initial body weight, the higher the rate of weight loss. These values take into account the total weight loss – both water and blood (making up about 6-8 percent of the mass), and intercellular fluid, and adipose tissue, and other body tissues (some of which are also lost during the diet – for example, muscle mass). Some sources call both 1 kilogram and 1,5 kilograms as this figure. An example of this would be a typical sauna session with a loss of more than 1,5 kg of weight due to liquid, while the adipose tissue remains unchanged.
But practically no one disputes the fact that the daily calorie content of less than 1000 Kcal poses a threat to health with long diets (more than 2-3 weeks). This fact does not contradict the average calorie content of most fast diets – their duration does not exceed 2 weeks. As a confirmation, we can give an example of a medical diet No. 8b with an average calorie content of 735 Kcal, used in medical institutions.
In any case, before using the diet, you need to consult with a specialist.
2020-10-07