Ingredients Turkey with mushrooms
| indica | 400.0 (gram) |
| pasta | 500.0 (gram) |
| onion | 1.0 (piece) |
| champignon | 200.0 (gram) |
| soybean oil | 1.5 (table spoon) |
| cream | 150.0 (gram) |
| hard cheese | 100.0 (gram) |
| dill | 0.5 (table spoon) |
| parsley | 0.5 (table spoon) |
Method of preparation
Boil the spiral pasta in salted water. Cut onion into cubes, mushrooms into slices. Wash the turkey breast and cut into cubes or strips. Fry in 1 tablespoon of oil. Add onion and mushrooms, simmer for 2-3 minutes. Add cream, 150 ml chicken stock, grated cheese and 10 ml sherry. Bring to a boil and lightly boil. Put the pasta in a colander, rinse with cold water, let it drain, and then brush with 0.5 tablespoon of hot ghee. Serve with turkey, onions and mushrooms, sprinkled with herbs. Cooking time – 25 minutes. Products – 4 servings.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 221.4 kCal | 1684 kCal | 13.1% | 5.9% | 761 g |
| Proteins | 10.5 g | 76 g | 13.8% | 6.2% | 724 g |
| Fats | 11.9 g | 56 g | 21.3% | 9.6% | 471 g |
| Carbohydrates | 19.3 g | 219 g | 8.8% | 4% | 1135 g |
| organic acids | 0.01 g | ~ | |||
| Alimentary fiber | 0.5 g | 20 g | 2.5% | 1.1% | 4000 g |
| Water | 26.9 g | 2273 g | 1.2% | 0.5% | 8450 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 4% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.1% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
| Vitamin B4, choline | 45.9 mg | 500 mg | 9.2% | 4.2% | 1089 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.6% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.3% | 2000 g |
| Vitamin B9, folate | 14.2 μg | 400 μg | 3.6% | 1.6% | 2817 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3% | 1500 g |
| Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 1.4% | 3214 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 3.1 mg | 15 mg | 20.7% | 9.3% | 484 g |
| Vitamin H, biotin | 1.1 μg | 50 μg | 2.2% | 1% | 4545 g |
| Vitamin PP, NE | 3.343 mg | 20 mg | 16.7% | 7.5% | 598 g |
| niacin | 1.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 163.6 mg | 2500 mg | 6.5% | 2.9% | 1528 g |
| Calcium, Ca | 107.5 mg | 1000 mg | 10.8% | 4.9% | 930 g |
| Silicon, Si | 1.3 mg | 30 mg | 4.3% | 1.9% | 2308 g |
| Magnesium, Mg | 17.1 mg | 400 mg | 4.3% | 1.9% | 2339 g |
| Sodium, Na | 97.4 mg | 1300 mg | 7.5% | 3.4% | 1335 g |
| Sulfur, S | 70.9 mg | 1000 mg | 7.1% | 3.2% | 1410 g |
| Phosphorus, P | 133.9 mg | 800 mg | 16.7% | 7.5% | 597 g |
| Chlorine, Cl | 54 mg | 2300 mg | 2.3% | 1% | 4259 g |
| Trace Elements | |||||
| Aluminum, Al | 18.3 μg | ~ | |||
| Bohr, B | 9.1 μg | ~ | |||
| Iron, Fe | 1.5 mg | 18 mg | 8.3% | 3.7% | 1200 g |
| Iodine, I | 3.5 μg | 150 μg | 2.3% | 1% | 4286 g |
| Cobalt, Co | 4.9 μg | 10 μg | 49% | 22.1% | 204 g |
| Manganese, Mn | 0.2071 mg | 2 mg | 10.4% | 4.7% | 966 g |
| Copper, Cu | 252.8 μg | 1000 μg | 25.3% | 11.4% | 396 g |
| Molybdenum, Mo. | 10.3 μg | 70 μg | 14.7% | 6.6% | 680 g |
| Nickel, Ni | 0.1 μg | ~ | |||
| Rubidium, Rb | 24.1 μg | ~ | |||
| Selenium, Se | 0.05 μg | 55 μg | 0.1% | 110000 g | |
| Fluorine, F | 12.3 μg | 4000 μg | 0.3% | 0.1% | 32520 g |
| Chrome, Cr | 4 μg | 50 μg | 8% | 3.6% | 1250 g |
| Zinc, Zn | 1.1025 mg | 12 mg | 9.2% | 4.2% | 1088 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.01 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.5 g | max 100 г |
The energy value is 221,4 kcal.
Turkey with mushrooms rich in vitamins and minerals such as: vitamin E – 20,7%, vitamin PP – 16,7%, phosphorus – 16,7%, cobalt – 49%, copper – 25,3%, molybdenum – 14,7%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Turkey with mushrooms PER 100 g
- 276 kCal
- 345 kCal
- 41 kCal
- 27 kCal
- 899 kCal
- 119 kCal
- 364 kCal
- 40 kCal
- 49 kCal
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