Contents
The hunger can be different, depending on the causes that provoke it. It is impossible to saturate the body without understanding the causes. What is the siege hunger and famine of water, how they differ, and how to behave?
The siege hunger
This kind of hunger is caused due to repetitive stress. The body begins to demand food not just to feed but for the stock. In parallel, there is a tendency for hoarding of food stocks at home. Food is not a necessity and a sign of stability. This type of hunger will help to cure only a psychologist.
Water hunger
Many believe that plain water is easy to replace with tea, coffee, juice, and other beverages. In the end, for some inexplicable reason, there is always a feeling of hunger. To resolve this issue will help to drink a glass of water. If even after it you feel starving, it’s time to eat. Suppose a glass of water will lessen appetite, the case in this type of hunger.
Hunger of problems
Minor problems constantly arise, pulling you to the refrigerator. However, even while eating, issues out of my head never go away. Not there is the true saturation of the body; the hunger arises again and again. In this case, you will have to get the habit under close control and to learn to be distracted in other ways.
Hunger from boredom
Eating while watching TV or just out of boredom quickly leads figure to excess weight. Output – a clear daily routine and to finally find something to your liking. Even ordinary Hiking help to distract.
The intruder metabolism
The metabolic disorders have different manifestations. Constant hunger is one of them. Restoring the metabolism is not so simple. Only choose to eat the right food preferably, with a good ratio of proteins, fats, and carbohydrates. When the metabolism is restored, the hunger will disappear itself.
Cellular hunger
When all the cells in our body lack vitamins and other nutrients, it will constantly require new portions of food, often specific. But eating a plate of buckwheat for a small amount of iron we consume and a lot of unnecessary calories. Need to know what substances are not enough, and adjust the menu based on these gaps.
Energy hunger
If the body lacks energy, has chronic fatigue and insomnia, of course, it will require constant recharging from food. Such a condition may indicate serious violations of the body and the need to understand the real reasons with your doctor. And establish your daily routine and revise a balanced diet.