Contents
- FOODS HIGH IN FAT CONTENT:
- See full product list
- The fat content in dairy products:
- The fat content in eggs and egg products:
- The fat content of meat and meat products:
- The fat content of fish and seafood:
- The fat content in nuts and seeds:
- Fat content in cereals, cereal products and pulses:
- Fat content in fruits, vegetables, dried fruits:
FOODS HIGH IN FAT CONTENT:
| Product name | The fat content in 100 gr |
| Peanut oil | 99.9 g |
| Coconut oil | 99.9 g |
| Sunflower oil | 99.9 g |
| Oil mustard | 99.8 g |
| Linseed oil | 99.8 g |
| Olive oil | 99.8 g |
| Fish oil (cod liver) | 99.8 g |
| Melted butter | 99 g |
| Oil sweet-creamy unsalted | 82.5 g |
| Margarine butter | 82 g |
| Butter | 72.5 g |
| Pine nuts | 68.4 g |
| Mayonnaise “Provansal” | 67 g |
| Hazelnuts | 62.6 g |
| Walnut | 60.8 g |
| Almonds | 53.7 g |
| Sunflower seeds (sunflower seeds) | 52.9 g |
| Meat (pork fat) | 49.3 g |
| Sesame | 48.7 g |
| Cashews | 48.5 g |
| Pistachios | 45.3 g |
| Peanuts | 45.2 g |
| Cream powder 42% | 42 g |
| Egg powder | 37.3 g |
| Chocolate | 35.4 g |
| 35% cream | 35 g |
| Chocolate milk | 34.7 g |
| Meat (pork meat) | 33.3 g |
| Cheese Swiss 50% | 31.6 g |
| Acorns, dried | 31.4 g |
| Egg yolk | 31.2 g |
| Cheese Cheddar 50% | 30.8 g |
| Waffles | 30.6 g |
| Acne | 30.5 g |
| Sour cream 30% | 30 g |
See full product list
| Sunflower halva | 29.7 g |
| Cheese “Russian” 50% | 29.5 g |
| Cheese “Camembert” | 28.8 g |
| Shortbread cake with cream | 28.2 g |
| Glazed curds of 27.7% fat | 27.7 g |
| Cheese “Roquefort” 50% | 27.5 g |
| Gouda Cheese | 27.4 g |
| Cheese “Gollandskiy” 45% | 26.6 g |
| Candy | 26.3 g |
| Cheese “Poshehonsky” 45% | 26.1 g |
| Parmesan Cheese | 25.8 g |
| Milk powder 25% | 25 g |
| Cream 25% | 25 g |
| Sour cream 25% | 25 g |
| Pastry custard cream (tube) | 24.5 g |
| Cheese “Russian” | 23 g |
| Meat (Turkey) | 22 g |
| Cheese “Suluguni” | 22 g |
| Feta Cheese | 21.3 g |
| Cream 20% | 20 g |
| Sour cream 20% | 20 g |
| Cheese “Adygeysky” | 19.8 g |
| Herring fatty | 19.5 g |
| Cheese “Sausage” | 19.4 g |
| Cheese (from cow’s milk) | 19.2 g |
| Condensed cream with sugar 19% | 19 g |
| Meat (chicken) | 18.4 g |
| Cheese 18% (bold) | 18 g |
| Soybean (grain) | 17.3 g |
| Butter cookies | 16.8 g |
| The mass of curd is 16.5% fat | 16.5 g |
| Meat (lamb) | 16.3 g |
| Meat (broiler chickens) | 16.1 g |
| Meat (beef) | 16 g |
| Dry milk 15% | 15 g |
| Ice cream | 15 g |
| Sour cream 15% | 15 g |
| Avocado | 14.6 g |
| White mushrooms, dried | 14.3 g |
| Caviar black granular | 13.8 g |
| Caviar red caviar | 13.2 g |
| Mackerel | 13.2 g |
| Sprat Caspian | 13.1 g |
| Quail egg | 13.1 g |
| Capelin | 12.6 g |
| Chicken egg | 11.5 g |
| Meat (rabbit) | 11 g |
| Cheese 11% | 11 g |
| Sturgeon | 10.9 g |
| Ice cream sundae | 10 g |
| Cream 10% | 10 g |
| Sour cream 10% | 10 g |
The fat content in dairy products:
| Product name | The fat content in 100 gr |
| Acidophilus milk 1% | 1 g |
| Acidophilus 3,2% | 3.2 g |
| Acidophilus to 3.2% sweet | 3.2 g |
| Acidophilus low fat | 0.05 g |
| Cheese (from cow’s milk) | 19.2 g |
| Varenets is a 2.5% | 2.5 g |
| Yogurt 1.5% | 1.5 g |
| Yogurt 1.5% fruit | 1.5 g |
| Yogurt 3,2% | 3.2 g |
| Yogurt 3,2% sweet | 3.2 g |
| Yogurt 6% | 6 g |
| Yogurt 6% sweet | 6 g |
| 1% yogurt | 1 g |
| Kefir 2.5% | 2.5 g |
| Kefir 3.2% | 3.2 g |
| Low-fat kefir | 0.05 g |
| Koumiss (from Mare’s milk) | 1.9 g |
| Mare’s milk low-fat (from cow’s milk) | 0.05 g |
| The mass of curd is 16.5% fat | 16.5 g |
| Milk 1,5% | 1.5 g |
| Milk 2,5% | 2.5 g |
| Milk 3.2% | 3.2 g |
| Milk 3,5% | 3.5 g |
| Goat milk | 4.1 g |
| Low-fat milk | 0.05 g |
| Condensed milk with sugar 5% | 5 g |
| Condensed milk with sugar 8,5% | 8.5 g |
| Condensed milk with sugar low-fat | 0.2 g |
| Dry milk 15% | 15 g |
| Milk powder 25% | 25 g |
| Milk skimmed | 1 g |
| Ice cream | 15 g |
| Ice cream sundae | 10 g |
| Buttermilk | 1 g |
| Yogurt 1% | 1 g |
| Yogurt 2.5% of | 2.5 g |
| Yogurt 3,2% | 3.2 g |
| Yogurt low-fat | 0.05 g |
| Ryazhenka 1% | 1 g |
| Ryazhenka 2,5% | 2.5 g |
| Ryazhenka 4% | 4 g |
| Fermented baked milk 6% | 6 g |
| Cream 10% | 10 g |
| Cream 20% | 20 g |
| Cream 25% | 25 g |
| 35% cream | 35 g |
| Cream 8% | 8 g |
| Condensed cream with sugar 19% | 19 g |
| Cream powder 42% | 42 g |
| Sour cream 10% | 10 g |
| Sour cream 15% | 15 g |
| Sour cream 20% | 20 g |
| Sour cream 25% | 25 g |
| Sour cream 30% | 30 g |
| Cheese “Adygeysky” | 19.8 g |
| Cheese “Gollandskiy” 45% | 26.6 g |
| Cheese “Camembert” | 28.8 g |
| Parmesan Cheese | 25.8 g |
| Cheese “Poshehonsky” 45% | 26.1 g |
| Cheese “Roquefort” 50% | 27.5 g |
| Cheese “Russian” 50% | 29.5 g |
| Cheese “Suluguni” | 22 g |
| Feta Cheese | 21.3 g |
| Cheese Cheddar 50% | 30.8 g |
| Cheese Swiss 50% | 31.6 g |
| Gouda Cheese | 27.4 g |
| Low-fat cheese | 0.6 g |
| Cheese “Sausage” | 19.4 g |
| Cheese “Russian” | 23 g |
| Glazed curds of 27.7% fat | 27.7 g |
| Cheese 11% | 11 g |
| Cheese 18% (bold) | 18 g |
| Cheese 2% | 2 g |
| Curd 4% | 4 g |
| Curd 5% | 5 g |
| Cottage cheese 9% (bold) | 9 g |
| Curd | 0.6 g |
The fat content in eggs and egg products:
| Product name | The fat content in 100 gr |
| Egg yolk | 31.2 g |
| Egg powder | 37.3 g |
| Chicken egg | 11.5 g |
| Quail egg | 13.1 g |
The fat content of meat and meat products:
| Product name | The fat content in 100 gr |
| Meat (lamb) | 16.3 g |
| Meat (beef) | 16 g |
| Meat (Turkey) | 22 g |
| Meat (rabbit) | 11 g |
| Meat (chicken) | 18.4 g |
| Meat (pork fat) | 49.3 g |
| Meat (pork meat) | 33.3 g |
| Meat (broiler chickens) | 16.1 g |
| Beef liver | 3.7 g |
| Kidney beef | 2.8 g |
The fat content of fish and seafood:
| Product name | The fat content in 100 gr |
| Roach | 2.8 g |
| Salmon | 6.5 g |
| Caviar red caviar | 13.2 g |
| Pollock ROE | 1.8 g |
| Caviar black granular | 13.8 g |
| Squid | 2.2 g |
| Flounder | 3 g |
| Chum | 5.6 g |
| Sprat Baltic | 9 g |
| Sprat Caspian | 13.1 g |
| Shrimp | 1.6 g |
| Bream | 4.4 g |
| Salmon Atlantic (salmon) | 8.1 g |
| Mussels | 2 g |
| Pollock | 0.9 g |
| Capelin | 12.6 g |
| Cod | 1.6 g |
| Grouper | 3.3 g |
| Perch river | 0.9 g |
| Sturgeon | 10.9 g |
| Halibut | 3 g |
| Haddock | 0.5 g |
| Cancer river | 1 g |
| Fish oil (cod liver) | 99.8 g |
| Carp | 2.7 g |
| Herring | 6.3 g |
| Herring fatty | 19.5 g |
| Herring lean | 6.5 g |
| Herring srednebelaya | 8.5 g |
| Mackerel | 13.2 g |
| Som | 5.1 g |
| Mackerel | 4.5 g |
| Sudak | 1.1 g |
| Cod | 0.6 g |
| Tuna | 4.6 g |
| Acne | 30.5 g |
| Oyster | 2 g |
| Heck | 2.2 g |
| Pike | 1.1 g |
The fat content in nuts and seeds:
| Product name | The fat content in 100 gr |
| Peanuts | 45.2 g |
| Walnut | 60.8 g |
| Acorns, dried | 31.4 g |
| Pine nuts | 68.4 g |
| Cashews | 48.5 g |
| Sesame | 48.7 g |
| Almonds | 53.7 g |
| Sunflower seeds (sunflower seeds) | 52.9 g |
| Pistachios | 45.3 g |
| Hazelnuts | 62.6 g |
Fat content in cereals, cereal products and pulses:
| Product name | The fat content in 100 gr |
| Peas (shelled) | 1.6 g |
| Green peas (fresh) | 0.2 g |
| Buckwheat (grain) | 3.2 g |
| Buckwheat (groats) | 2.3 g |
| Buckwheat (unground) | 3.3 g |
| Corn grits | 1.2 g |
| Semolina | 1 g |
| Eyeglasses | 6.1 g |
| Pearl barley | 1.1 g |
| Wheat groats | 1.2 g |
| Groats hulled millet (polished) | 3.3 g |
| Rice | 1 g |
| Barley groats | 1.3 g |
| Sweet corn | 1.2 g |
| Macaroni from a flour of 1 grade | 1.6 g |
| Pasta from flour V/s | 1.3 g |
| Mash | 2 g |
| Buckwheat flour | 3.1 g |
| Corn flour | 1.5 g |
| Oat flour | 6.8 g |
| Oat flour (oatmeal) | 6 g |
| Wheat flour of 1 grade | 1.5 g |
| Wheat flour 2nd grade | 1.8 g |
| The flour | 1.3 g |
| Flour Wallpaper | 2.2 g |
| Flour rye | 1.7 g |
| Rye flour wholemeal | 1.9 g |
| Flour rye seeded | 1.4 g |
| Rice flour | 0.6 g |
| Chickpeas | 4.3 g |
| Oats (grain) | 6.2 g |
| Oat bran | 7 g |
| Wheat bran | 3.8 g |
| Wheat (grain, soft variety) | 2.2 g |
| Wheat (grain, hard grade) | 2.5 g |
| Rice (grain) | 2.6 g |
| Rye (grain) | 2.2 g |
| Soybean (grain) | 17.3 g |
| Beans (grain) | 2 g |
| Beans (legumes) | 0.3 g |
| Oat flakes “Hercules” | 6.2 g |
| Lentils (grain) | 1.5 g |
| Barley (grain) | 2.4 g |
Fat content in fruits, vegetables, dried fruits:
| Product name | The fat content in 100 gr |
| Apricot | 0.1 g |
| Avocado | 14.6 g |
| Quince | 0.5 g |
| Plum | 0.1 g |
| Pineapple | 0.2 g |
| Orange | 0.2 g |
| Watermelon | 0.1 g |
| Basil (green) | 0.6 g |
| Eggplant | 0.1 g |
| Banana | 0.5 g |
| Cranberries | 0.5 g |
| Rutabaga | 0.1 g |
| Grapes | 0.6 g |
| Cherry | 0.2 g |
| Blueberries | 0.5 g |
| Garnet | 0.6 g |
| Grapefruit | 0.2 g |
| Pear | 0.3 g |
| Pear dried | 0.6 g |
| Durian | 5.3 g |
| Melon | 0.3 g |
| BlackBerry | 0.5 g |
| Strawberries | 0.4 g |
| Raisins | 0.5 g |
| Ginger (root) | 0.8 g |
| Fresh figs | 0.2 g |
| Figs dried | 0.8 g |
| Zucchini | 0.3 g |
| Cabbage | 0.1 g |
| Broccoli | 0.4 g |
| Brussels sprouts | 0.3 g |
| Kohlrabi | 0.1 g |
| Cabbage, red, | 0.2 g |
| Cabbage | 0.2 g |
| Savoy cabbages | 0.1 g |
| Cauliflower | 0.3 g |
| Potatoes | 0.4 g |
| Kiwi | 0.4 g |
| Cilantro (green) | 0.5 g |
| Cranberry | 0.2 g |
| Cress (greens) | 0.7 g |
| Gooseberry | 0.2 g |
| Dried apricots | 0.3 g |
| Lemon | 0.1 g |
| Dandelion leaves (greens) | 0.7 g |
| Green onions (the pen) | 0.1 g |
| Leek | 0.2 g |
| Onion | 0.2 g |
| Raspberry | 0.5 g |
| Mango | 0.4 g |
| Mandarin | 0.2 g |
| Carrots | 0.1 g |
| Cloudberry | 0.9 g |
| Seaweed | 0.2 g |
| Nectarine | 0.3 g |
| Sea buckthorn | 5.4 g |
| Cucumber | 0.1 g |
| Papaya | 0.3 g |
| Fern | 0.4 g |
| Parsnip (root) | 0.5 g |
| Sweet pepper (Bulgarian) | 0.1 g |
| Peach | 0.1 g |
| Peach dried | 0.4 g |
| Parsley (green) | 0.4 g |
| Parsley (root) | 0.6 g |
| Tomato (tomato) | 0.2 g |
| Rhubarb (greens) | 0.1 g |
| Radishes | 0.1 g |
| Black radish | 0.2 g |
| Turnips | 0.1 g |
| Rowan red | 0.2 g |
| Aronia | 0.2 g |
| Lettuce (greens) | 0.2 g |
| Beets | 0.1 g |
| Celery (green) | 0.1 g |
| Celery (root) | 0.3 g |
| Drain | 0.3 g |
| White currants | 0.2 g |
| Red currants | 0.2 g |
| Black currants | 0.4 g |
| Asparagus (green) | 0.1 g |
| Jerusalem artichoke | 0.1 g |
| Pumpkin | 0.1 g |
| Dill (greens) | 0.5 g |
| Apricots | 0.4 g |
| Feijoa | 0.4 g |
| Dates | 0.5 g |
| Horseradish (root) | 0.4 g |
| Persimmon | 0.4 g |
| Cherry | 0.4 g |
| Blueberries | 0.6 g |
| Prunes | 0.7 g |
| Garlic | 0.5 g |
| Briar | 0.7 g |
| Spinach (greens) | 0.3 g |
| Sorrel (greens) | 0.3 g |
| Apples | 0.4 g |
| Apples dried | 0.1 g |