The benefits and harms of rye (black) bread for the body

It is impossible to imagine a meal without bread, the variety of which today is simply amazing. The most famous and useful of all types of bread is Rye bread, commonly known as black bread. Its distinguishing feature from the same white bread is that it is made from rye flour without adding yeast, and unrefined grain is used as raw material for rye baking, thanks to which it retains all its useful properties.

People have been eating rye bread for centuries and have no doubts about its benefits. And you, too, probably did not think about the fact that it can be harmful? The reason for doubt is that today the bread itself has changed, so it makes sense to talk about the benefits and harms of rye bread, because this question often misleads people.

The benefits of rye (black) bread

There are several advantages of black bread over white bread that give rye bread a much better reputation among nutritionists, health professionals, and people with a healthy lifestyle:

• Rye bread has a lot of hard fibers that cannot be digested… These fibers are also known as fiber, which improves food absorption and stabilizes the digestive tract. In addition, rye bread helps to remove harmful toxic substances and toxins from the body, therefore it is recommended for people with intestinal diseases.
• Less high-calorie… The blacker the loaf of bread, the more rye flour it contains, and, accordingly, the fewer calories. So, for 100 grams of rye bread there are 174 kilocalories, in contrast to white, 100 grams of which contains 250 kilocalories. Therefore, everyone who wants to lose weight is advised to eat not white bread, but black bread. Of course, this is not a low-calorie product, but it is still considered a dietary one, because it is characterized by high saturation, which makes a person feel full.
• It contains more essential amino acids and vitamins… A grain of rye practically does not differ from the composition and useful properties of wheat flour, from which its “white counterpart” is made. However, rye is much more resistant to processing processes than wheat grains, therefore it retains much more useful components.
• Effective for anemia and beneficial for pregnant women… Rye bread is rich in micronutrients such as magnesium and iron, which stimulate the formation of blood cells and contribute to the proper formation of the fetus. Black bread also raises hemoglobin to the required level.
• Has a good preventive effect against serious diseases… With regular consumption of rye bread, the risk of the formation of malignant tumors that lead to cancer is reduced. Does not allow this product and the appearance of diabetes mellitus. So, according to studies, scientists have found that women who eat black bread instead of white bread are three times less susceptible to diabetes.

The harm of rye (black) bread

In addition to the significant benefits, there are reasons to talk about the harm of rye bread, despite the fact that it is recommended by doctors and nutritionists.

• Poorly absorbed by the body… Our body processes vitamins and useful microelements of black bread more slowly than bread made from wheat flour. This puts additional stress on the stomach. Therefore, it is impossible to use exclusively rye bread and sometimes it is recommended to alternate it with white.
• Rye bread is sour than wheat… This property allows it to resist the formation of mold, but this property is also dangerous for those people who suffer from intestinal diseases, such as acidity or ulcers. Although, if there is no more than 100-150 grams of it per day, then black bread will not bring any harm.
• May cause heartburn if you eat black bread with fried meat… Therefore, it is best consumed with milk, fresh vegetables and soups.

To get the most out of rye bread, like many other foods, you need to eat it in reasonable amounts. If you do not approach the regular use of this baking wisely, then the harm from rye bread is guaranteed to you.

Nutritional value and chemical composition of rye (black) bread