The benefits and harms of ginger for the health of women, men, skin, hair

1. Helps with stroke and heart failure.

A salad containing garlic, onion and ginger is ideal for improving blood clotting and an excellent prevention of strokes and heart attacks.

2. Fights nausea and gastrointestinal disorders.

For several millennia, ginger has been used as a natural remedy for nausea. The plant helps to cope with both severe nausea and toxicosis during pregnancy, and with ordinary abdominal pain. Not so long ago, Taiwanese scientists discovered that just 1,2 grams of ginger can solve the problem of dispersion – help with abnormal delays in gastric emptying.

3. Helps with malabsorption – malabsorption in the intestine.

Health and wellness is based on proper transport of food throughout the body and proper absorption of the nutrients it contains. If food gets stuck halfway through, it will simply not be possible to avoid fermentation, decay, and possibly obstruction. Disorders of the body’s digestive function often lead to improper assimilation of nutrients.

4. Strengthens a weak immune system.

Ayurveda has long proven the ability of ginger to strengthen the immune system. It is believed that since the root vegetable has a warming effect, it will quite cope with the destruction of toxins accumulated in the organs. Therefore, the plant is actively used to cleanse the lymphatic system – the “sewage” of the human body.

5. Eliminates bacterial infections.

In 2011, the results of a study of the effect of ginger on the state of the immune function of the human body were published in the journal “Microbiology and Antimicrobials”. In terms of effectiveness in the fight against viruses and microbes, the plant was several times superior to conventional antibiotics. Drugs such as ampicillin and tetracycline did not compete with ginger in the fight against bacteria.

6. Treats fungal infections.

Despite the fact that fungal diseases are extremely reluctant to be treated with traditional medicines, they cannot resist the power of ginger. A study by Carleton University found that among the 29 plant species evaluated during the project, it was ginger extract that was most effective in fighting fungus.

7. Eliminates ulcers and GERD (gastroesophageal reflux disease).

Already in the 1980s, scientists knew that ginger could cure stomach ulcers. Ginger reduces the acidity of gastric juice and creates a protective membrane in it. It kills the microbe Helicobacter pylori, which can cause ulcers and stomach cancer.

8. Eliminates pain.

Ginger is a natural pain reliever. The plant acts on the same principle as the drug capsaicin – it relieves pain by acting on the vanilloid receptors located on the sensors of nerve endings. In addition to being pain-relieving, ginger can also fight inflammation, which is a source of discomfort. Several studies have shown that ginger is excellent for dysmenorrhea, menstrual pain and accompanying cramps.

9. Reduces cancerous growths.

Working with mice that had a weakened immune system, scientists from the University of Minnesota found that feeding ginger three times a week for several months delayed the growth of colorectal cancer cells. The effectiveness of ginger has been proven by the results of the treatment of ovarian cancer. It turned out that the ingestion of this root vegetable leads to a deep inhibition of the growth of all cell lines involved in the testing process.

10. Helps with diabetes.

It is widely known that ginger increases insulin sensitivity. Based on these data, in 2006 in the journal “Chemistry of Agriculture and Food” published the results of a study that showed that ginger helps to suppress sorbitol present in blood cells. In other words, the root vegetable not only prevents the development of diabetes, but also protects the body from the occurrence of various diabetic complications such as retinopathy.

11. Reduces high cholesterol levels.

A clinical study that lasted 45 days showed that taking three grams of ginger powder daily in three equal doses can significantly reduce most of the cholesterol markers. The results of this study were confirmed by an experiment with rats suffering from hypothyroidism. Scientists found that eating ginger extract reduced LDL cholesterol as much as the drug atorvastatin, which is widely used in medicine to regulate cholesterol levels.

12. Reduces the manifestations of arthritis and osteoarthritis.

In studies of the effects of ginger on osteoarthritis, the following was found: in the group taking the extract of the plant, the rate of reduction of pain in the knees while standing was 63%, while in the control group this figure reached only 50%. Ginger Ale is a folk remedy for joint inflammation. The drink copes well with osteoarthritis and helps restore joint mobility.

13. Eliminates inflammation.

Ginger is also recommended for those who suffer from chronic inflammation. The plant not only relieves pain caused by inflammation, but also significantly reduces swelling. The University of Michigan even conducted a study, the results of which showed that regular consumption of ginger root has a positive effect on the health of people suffering from colon inflammation. Due to the anti-inflammatory effect that the plant has on the intestines, the likelihood of developing colon cancer is reduced by several times.

14. Eliminates muscle pain.

It is possible to reduce pain caused by high physical activity by regularly consuming ginger root. According to the results of studies carried out at a Georgian university, the plant is able to reduce muscle pain by 25%.

15. Reduces the appearance of migraines.

Ginger prevents prostaglandins from causing pain and inflammation in the blood vessels. To get rid of a migraine, just apply ginger paste on your forehead and lie in silence for half an hour.

16. Normalizes glucose levels.

In a study by Australian scientists, it was found that ginger can affect blood sugar levels. It turned out that the plant significantly reduces the amount of glucose, thereby contributing to the loss of excess weight. In addition, consumption of the root vegetable prevents the development of diabetic nephropathy.

17. Prevents the occurrence of flatulence and heartburn.

Ginger is a panacea for indigestion. Due to the plant’s ability to produce gas, it helps to get rid of bloating and flatulence. It is enough to take the root vegetable 2-3 times a day, 250-500 mg at a time, and you will forget about flatulence forever. In addition, ginger, when used as a tea, is a natural remedy for heartburn.

18. Prevents the onset of Alzheimer’s disease.

Recent research suggests that Alzheimer’s disease may be hereditary and transmitted from generation to generation to members of the same family. If there are relatives in your family with this disease, you can protect yourself from the occurrence of this disease if you regularly use ginger root. The fact is that in the course of scientific experiments it was revealed that the root vegetable slows down the death of nerve cells in the brain, which become the harbingers of Alzheimer’s disease.

19. Fights overweight.

Everyone who wants to get rid of extra pounds urgently needs to make friends with ginger. The plant is a powerful fat burner, and therefore is actively used in the fight against obesity, is used as the basis of many diets. The root vegetable makes you feel full and full, and therefore helps to painlessly reduce portion sizes and the number of calories consumed.

20. Fights free radicals.

The antioxidants found in ginger ale help release free radicals and improve the body’s metabolism. As a result, body tissues are less damaged and stronger. Regular intake of ginger ale is an excellent prevention of many diseases, in particular: rheumatism, arthritis, arthrosis and cataracts.

21. It is a warming agent.

Ginger Ale helps the body maintain heat balance and protects it from the cold. A number of studies have shown that the heat-generating property of ginger allows it to expand blood vessels, thereby preventing the development of hypothermia and other diseases caused by hypothermia.

22. Treats urolithiasis.

People with kidney disease can greatly benefit from consuming ginger ale regularly. The drink is a natural dissolver of kidney stones. In order to avoid surgery to solve this problem, it is enough to drink a glass of ginger ale daily, and over time, the stones will dissolve naturally.

23. Improves overall well-being.

Ginger oil has a positive effect on concentration, allows you to focus on small things and helps in meditation. Research has shown that ginger oil has a calming effect, relieves negativity and makes you feel more confident.

24. Helps with food poisoning.

If you have eaten stale or low-quality food, or have been exposed to nitrates or toxins in food, use ginger oil now. Just a couple of tablespoons of this remedy will help to cope with all the symptoms of poisoning, remove toxins from the body, and help cure an intestinal infection.

25. Good for children.

It is highly undesirable to give ginger to babies under the age of two. Older kids can use the root vegetable as a natural remedy for headaches, stomach cramps and nausea. However, before introducing the plant into your daily diet, you should consult your doctor regarding the dosage of this natural medicine.

26. Eliminates menstrual cramps.

By incorporating ginger root into their daily diet, many women can address their menstrual cramps early in their cycle. By the way, in Chinese medicine, drinking ginger tea with brown sugar is actively used to treat menstrual cramps.

27. Normalizes the reproductive system.

The use of ginger increases the tone of the uterus, prevents the formation of inflammatory processes, it is able to cure fibroids and normalize hormonal levels.

28. Strengthens libido.

Ginger is able to “kindle the inner flame” of a woman. It helps blood flow to the genitals, this increases libido and improves sensitivity during intercourse.

29. Eliminates cellulite.

Regular massages with ginger essential oil will help to deal with fat deposits on the body, smooth the skin and get rid of the “orange peel”. The only point that all fighters for slimness need to consider is that for owners of sensitive skin, it is better to combine ginger oil with other essential oils. By the way, those who suffer from varicose veins will certainly notice a significant reduction in the number of blood “nets” on their bodies.

30. Has anti-inflammatory effect.

Ginger is able to eliminate foci of inflammation on the skin, while it has an antibacterial effect and promotes faster wound healing. When using drugs and products based on ginger, rashes and acne are reduced. Therefore, it is recommended for oily and problem skin.

31. Nourishes and moisturizes.

Face masks based on ginger significantly reduce the appearance of hypopigmentation, even out complexion, deeply nourish and moisturize the skin

32. Slows down the aging process of the skin.

Ginger contains over 40 antioxidants that can give skin a fresh look, increase blood circulation and increase the flow of nutrients. The plant extract increases the elasticity of the skin, making it more elastic. This root vegetable promotes the disappearance of fine lines on the face, and also prevents the appearance of expression lines.

33. Eliminates irritation and redness.

Fresh ginger juice is a salvation for burnt skin. And if you daily wipe your face with a piece of fresh ginger, scars and acne scars will disappear from your skin in just 5-6 weeks. Ginger is a powerful natural antiseptic and an excellent cleanser. Masks based on this plant are the best weapon in the fight for clear skin – without acne and acne breakouts.

34. Healthy radiant skin.

Due to its antioxidant and tonic properties, ginger root is an indispensable tool for giving the skin a healthy and radiant appearance. It is enough to mix the grated ginger with 1 tbsp. l. honey and 1 tsp. lemon juice, and then apply the resulting mixture on your face and leave it for half an hour. After that, you need to wash off the mask with cool water and apply a moisturizer to the skin.

35. Stimulating hair growth.

Ginger oil accelerates blood circulation in the scalp, thus stimulating the growth of hair follicles. The fatty acids contained in the plant strengthen the hair, make it thick and strong. It is enough to add a little crushed ginger to the hair mask once a week, and you will forever forget about their split ends and hair loss.

36. Strengthens dry and brittle hair.

Ginger root is rich in various vitamins, zinc and phosphorus, which are needed to give hair shine. Ginger extract is a natural remedy for strengthening weakened and damaged hair. He is able to cure the initial stages of baldness.

37. Elimination of dandruff.

The antiseptic properties of the root vegetable help in the fight against such an unpleasant dermatological disease as dandruff. To get rid of flaky scalp, mix 3 tbsp. l. olive oil and 2 tbsp. l. grated ginger root and sprinkle with lemon juice. Rub the mask into the hair roots, hold for half an hour, and then rinse. To permanently get rid of dandruff, you should repeat this procedure three times a week.

38. Treatment of split ends.

The negative impact of the external environment, the regular use of hair dryers and hair irons has an extremely adverse effect on the health of the curls. To restore strength and shine to damaged hair follicles, you should regularly moisturize the ends of your hair with ginger oil and make masks based on this root vegetable.

39. Heals inflammation of the testicles.

Every man who has faced this problem at least once knows the unbearable pain that accompanies the disease. To cope with inflammation and relieve pain, you need to use ginger oil. In addition, ginger reduces the risk of developing prostate adenoma.

40. It is an aphrodisiac.

Ginger increases the tone of the genital muscles and enhances sex drive. This root vegetable not only improves potency, but also gives a man self-confidence, strength and energy.

1. Use with caution in case of urolithiasis.

Such people should definitely consult with their doctor about the possibility of using ginger as a dietary supplement or spice.

2. Reduces pressure.

Ginger has a blood pressure lowering effect. Therefore, it is better for people with low blood pressure not to consume this root vegetable.

3. Reduces the amount of sugar in the blood.

On the one hand, this property of ginger is an undeniable advantage. However, if you consume ginger along with heart medications, you can inadvertently lower your blood sugar excessively, which can lead to bad consequences. Therefore, you should not consume ginger during insulin therapy.

4. Reduces blood clotting.

Do not use ginger for various bleeding (especially uterine and hemorrhoids). Also, do not use this root vegetable to treat open wounds, rashes, blisters and eczema, as this can make the situation worse.

5. May cause allergies.

In order to test for a ginger allergy, you must gradually introduce it into your diet. When using it for the first time as a cream or mask, apply a small amount of its pulp to the inside of your elbow and watch the reaction. If you have an allergy, it will show up as a rash, redness, swelling, or itching.

6. Contraindicated at high temperatures.

Ginger has a warming effect, so eating it at high temperatures can lead to overheating of the body.

7. Not recommended for people with cholelithiasis.

Ginger stimulates the secretory glands and can cause bile secretion.

8. Prohibited for hepatitis.

Ginger root should not be taken for acute or chronic hepatitis with cirrhosis, as this can aggravate the disease and may progress to necrosis.

• The nutritional value
• Vitamins
• Macronutrients
• Trace Elements

Sources of Research

1. Eating root vegetables raw.

Chopped ginger can be added to salads, used to make fresh juices, or eaten as a stand-alone dish.

2. Using ginger essential oil.

This remedy can be taken both externally and in the form of a medicinal drink. A couple of drops of ginger oil in a glass of water drunk in the morning on an empty stomach is a guarantee of health and excellent well-being for the whole day.

4. Ground ginger.

This spice is a versatile condiment that will add a savory and sophisticated flavor to any of your dishes. Ginger powder can be safely added to coffee, berry smoothies, pies and meat dishes. Use ginger when added to baked goods such as gingerbread cookies.

5. Blends of essential oils.

Ginger root extract is often used in blends based on various essential oils. Such solutions improve bowel function, have analgesic and sedative effects. In addition, ginger essential oil is a natural antipyretic and antibacterial agent.