Want to load only a particular muscle group? Or search for short training sessions in between? We offer you a complex of 5-minute sessions from Denise Austin to improve the entire body that has a speaking name: “The thing!”.
Program description Denise Austin: what We need
Complex Denise Austin is designed to pinpoint the work on the topography of your body. It includes 10 workouts that last only 5 minutes and include exercises for specific muscle groups. Want to work only over the area of the breeches? Please. There is a desire to pump up the back? In the program there are exercises for back muscles. Or maybe you are concerned about inner thighs? Include in your fitness workout plan only for those body parts that want to improve.
Thus, the program “just right!” consists of 12 workouts lasting 5 minutes. In each of them you will perform a number of exercises that strengthen specific group of muscles. You can do all five in a row, and can choose the most interesting parts for you:
- Warm-up
- Chest
- Arms (biceps+triceps)
- Shoulders
- Back
- Buttocks
- Front and back of the thighs
- The outer side of the thighs, the area of breeches
- Inner thighs
- Obliques
- The rectus abdominis
- Stretching
The programme lasts 60 minutes, but you can choosehow much to do at the time. The only tip: always start a workout with warm up and after exercise stretch.
For classes you will need a minimum set of optional equipment: a chair, a pair of dumbbells, a Mat on the floor. The complex is suitable for all skill levels, but for beginners it is better to take dumbbells of 0.5-1 kg. Such program built on functional load, should be combined with aerobic training. This will help to burn calories and fat. I advise you to watch cardio workout Jillian Michaels.
The pros and cons of the program
Pros:
1. Program Denise Austin’s “what you need” you will be able to achieve muscle tone and toned beautiful body.
2. The workouts are very short. You can do for 5 minutes a day or run the entire program, if possible.
3. The complex involves all problem areas: arm, abdomen, buttocks, legs. And training divided by muscle groups. For example, you do not just do everything in the leg exercises and are trained separately front, back and inner thigh.
4. Program perfectly suitable for beginners. First, all the exercises are accessible and understandable. Secondly, adjust the length of the lesson independently.
5. You remember the exercises on major muscle groups for further studies independently at home or in the gym.
6. You only need a chair, Mat and pair of dumbbells.
Cons:
1. Ideally, such a complex should be combined with cardio sessions. This will help you to speed up the process of weight reduction.
Denise Austin as always pleases his fans a universal program for the entire body. With the program “that’s right!” you will train each muscle group separately and you will be able to bring her figure in perfect condition. Read more about the program Denise Austin: Slender figure in 15 minutes. Lose weight in a short time!
See also: I want that body with Tamile Webb – practice for 15 minutes a day.