Protein content in vegetables and fruits (table)

Protein content in vegetables and fruits (table)

Contents

Leguminous vegetables
Complete table of protein content

Because of the very high content of protein in leguminous vegetables, they were placed in a separate table

Leguminous vegetables

Name	The protein content in 100g	Fats (in 100g)	Carbohydrates (in 100g)	Calorie (in 100g)
Soybean (grain)	34.9 gr	17.3 gr	17.3 gr	364 kcal
Lentils (grain)	24 gr	1.5 grams	46.3 gr	295 kcal
Mash	23.5 gr	2 gr	46 gr	300 kcal
Peas (shelled)	23 g	1.6 g	48.1 gr	299 kcal
Beans (grain)	21 grams	2 gr	47 gr	298 kcal
Chickpeas	20.1 g	4.3 g	46.1 gr	309 kcal
Green peas (fresh)	5 g	0.2 g	8.3 g	55 kcal
Green peas (canned food)	3.1 gr	0.2 g	6.5 gr	40 kcal
Soup bean	3 gr	1.3 g	6.9 gr	54 kcal
Beans (legumes)	2.5 g	0.3 g	3 gr	23 kcal

Complete table of protein content

Name	The protein content in 100g	Fats (in 100g)	Carbohydrates (in 100g)	Calorie (in 100g)
Dried potatoes	6.6 gr	0.3 g	71.6 gr	317 kcal
Garlic	6.5 gr	0.5 g	29.9 gr	149 kcal
Dried apricots	5.2 gr	0.3 g	51 gr	232 kcal
Beet salad with cheese and garlic	5.1 gr	14.2 g	7.1 g	178 kcal
Apricots	5 g	0.4 g	53 gr	242 kcal
Brussels sprouts	4.8 gr	0.3 g	3.1 gr	35 kcal
Tomato paste	4.8 gr	0 g	19 gr	102 kcal
Chamaenerion angustifolium (green)	4.7 gr	2.8 gr	19.2 g	103 kcal
Fern	4.6 gr	0.4 g	5.5 gr	34 kcal
Fried onions	4.5 g	13.5 g	27.4 g	251 kcal
Pigweed white (green)	4.2 g	0.8 g	7.3 g	43 kcal
Cutlets cabbage	4.2 g	8.2 gr	15.3 gr	153 kcal
Beet burgers	4.1 gr	8.1 g	24.1 g	187 kcal
Pumpkin pudding	4.1 gr	6.1 gr	16.3 g	137 kcal
Pumpkin pancakes	4 C	7 gr	19.8 g	158 kcal
Parsley (green)	3.7 gr	0.4 g	7.6 gr	49 kcal
Cutlets carrot	3.4 g	6.7 gr	19.2 g	152 kcal
Schnitzel cabbage	3.4 g	6.4 gr	11.6 g	118 kcal
Basil (green)	3.2 g	0.6 g	2.7 g	23 kcal
Horseradish (root)	3.2 g	0.4 g	10.5 g	59 kcal
Figs dried	3.1 gr	0.8 g	57.9 g	257 kcal
Casserole cabbage	3.1 gr	5.2 gr	13.5 g	114 kcal
Peach dried	3 gr	0.4 g	57.7 gr	254 kcal
Potato casserole	3 gr	5.9 gr	17.5 g	136 kcal
Pudding pumpkin	3 gr	3.2 g	12.3 g	92 kcal
Spinach (greens)	2.9 gr	0.3 g	2 gr	23 kcal
Broccoli	2.8 gr	0.4 g	6.6 gr	34 kcal
Fried potatoes	2.8 gr	9.6 gr	23.5 gr	192 kcal
Kohlrabi	2.8 gr	0.1 g	7.9 gr	44 calories
Zrazy potato	2.8 gr	6.4 gr	20.3 g	152 kcal
Potato cakes	2.8 gr	4.7 gr	22 g	142 kcal
Cabbage baked	2.8 gr	8 gr	7.3 g	113 kcal
Dandelion leaves (greens)	2.7 g	0.7 g	9.2 gr	45 kcal
Potato pancakes	2.7 g	4.5 g	18.6 g	127 kcal
Casserole carrot	2.7 g	5 g	17.8 g	128 kcal
Zucchini baked	2.7 g	10 gr	9.7 gr	140 calories
Cress (greens)	2.6 g	0.7 g	5.5 gr	32 kcal
Salad of white cabbage	2.6 g	5 g	3.1 gr	69 kcal
Dates	2.5 g	0.5 g	69.2 g	292 kcal
Cauliflower	2.5 g	0.3 g	4.2 g	30 kcal
Radish salad	2.5 g	5 g	2.9 gr	67 kcal
Dill (greens)	2.5 g	0.5 g	6.3 gr	40 kcal
Potatoes stewed with mushrooms	2.5 g	7.7 gr	13.4 gr	134 kcal
Prunes	2.3 g	0.7 g	57.5 g	256 kcal
Raisins	2.3 g	0.5 g	65.8 g	281 kcal
Pear dried	2.3 g	0.6 g	62.6 g	270 kcal
Soup with sorrel	2.3 g	3.5 g	1.8 g	48 kcal
Caviar beet	2.3 g	6.8 gr	11.7 g	119 kcal
Apples dried	2.2 g	0.1 g	59 g	253 kcal
Stuffed vegetable	2.2 g	5.2 gr	9.7 gr	95 kcal
Cilantro (green)	2.1 g	0.5 g	3.7 gr	23 kcal
Mashed potatoes	2.1 g	0.8 g	14.7 g	75 kcal
Jerusalem artichoke	2.1 g	0.1 g	12.8 g	61 kcal
Pumpkin porridge	2.1 g	1.7 g	15.7 g	87 kcal
Avocado	2 gr	14.6 gr	1.8 g	160 kcal
Potatoes	2 gr	0.4 g	16.3 g	77 kcal
Cabbage stew	2 gr	3.3 gr	9.2 gr	75 kcal
Leek	2 gr	0.2 g	6.3 gr	36 calories
Boiled potatoes	2 gr	0.4 g	15.8 g	75 kcal
Soup puree of spinach	1.9 g	2 gr	4 C	42 calories
Vegetable ragout	1.9 g	4.5 g	10.6 g	91 kcal
Black radish	1.9 g	0.2 g	6.7 gr	36 calories
Asparagus (green)	1.9 g	0.1 g	3.1 gr	21 kcal
Caviar squash (canned)	1.9 g	8.9 gr	7.7 gr	119 kcal
Ginger (root)	1.8 g	0.8 g	17.8 g	80 kcal
Cabbage	1.8 g	0.1 g	4.7 gr	28 kcal
Sauerkraut	1.8 g	0.1 g	3 gr	23 kcal
Beets boiled	1.8 g	0.1 g	9.8 gr	48 kcal
Cabbage fried	1.8 g	2.8 gr	4.2 g	50 kcal
The eggplant caviar (canned)	1.7 g	13.3 gr	5.1 gr	148 kcal
Pumpkin fried	1.7 g	5.7 gr	6.9 gr	86 kcal
Mashed pumpkin	1.7 g	6.2 gr	6.3 gr	88 kcal
Cauliflower fried	1.7 g	3.1 gr	3 gr	47 kcal
Cauliflower cooked	1.7 g	0.2 g	3.4 g	22 cal
Briar	1.6 g	0.7 g	22.4 g	109 kcal
Beet stew	1.6 g	3 gr	10.3 g	75 kcal
Salad of green onions	1.6 g	4 C	3.3 gr	56 kcal
Soup-mashed potatoes	1.6 g	2 gr	8.3 g	58 kcal
Aronia	1.5 grams	0.2 g	10.9 g	55 kcal
Banana	1.5 grams	0.5 g	21 grams	96 calories
BlackBerry	1.5 grams	0.5 g	4.4 gr	34 kcal
Burdock (root)	1.5 grams	0.2 g	17.3 gr	72 kcal
Beets	1.5 grams	0.1 g	8.8 gr	42 calories
Turnips	1.5 grams	0.1 g	6.2 gr	32 kcal
Parsley (root)	1.5 grams	0.6 g	10.1 gr	51 kcal
Lettuce (greens)	1.5 grams	0.2 g	2 gr	16 kcal
Sorrel (greens)	1.5 grams	0.3 g	2.9 gr	22 cal
The fresh tomato salad	1.5 grams	4.1 gr	3.6 gr	59 kcal
Peppers stuffed with vegetables	1.5 grams	5.9 gr	10.1 gr	100 kcal
The cauliflower salad	1.5 grams	8.7 gr	5.6 gr	108 kcal
Durian	1.47 g	5.3 gr	27.1 gr	147 kcal
Rowan red	1.4 g	0.2 g	8.9 gr	50 kcal
Onion	1.4 g	0.2 g	8.2 gr	41 kcal
Parsnip (root)	1.4 g	0.5 g	9.2 gr	47 kcal
Salad of fresh tomatoes and cucumbers	1.4 g	4.1 gr	3.3 gr	57 kcal
Cabbage boiled	1.4 g	0.1 g	4.2 g	24 kcal
Salad from sauerkraut	1.4 g	4.9 gr	6 C	76 kcal
Onion	1.4 g	0.2 g	8.2 gr	41 kcal
Carrots	1.3 g	0.1 g	6.9 gr	35 kcal
Celery (root)	1.3 g	0.3 g	6.5 gr	34 kcal
Carrots boiled	1.3 g	0.1 g	6.4 gr	33 kcal
Sweet pepper (Bulgarian)	1.3 g	0.1 g	4.9 gr	26 kcal
Green onions (the pen)	1.3 g	0.1 g	3.2 g	20 kcal
Sea buckthorn	1.2 g	5.4 gr	5.7 gr	82 calories
Cabbage	1.2 g	0.2 g	2 gr	16 kcal
Savoy cabbages	1.2 g	0.1 g	6 C	28 kcal
Soup puree of carrots	1.2 g	1.8 g	4.5 g	39 kcal
Radishes	1.2 g	0.1 g	3.4 g	20 kcal
Rutabaga	1.2 g	0.1 g	7.7 gr	37 kcal
Eggplant	1.2 g	0.1 g	4.5 g	24 kcal
Salad from fresh cucumbers	1.2 g	4 C	2.7 g	52 kcal
Pumpkin boiled	1.2 g	0.1 g	4.9 gr	26 kcal
Pickled onions	1.2 g	4.7 gr	7.6 gr	79 kcal
Cherry	1.1 g	0.4 g	10.6 g	52 kcal
Nectarine	1.1 g	0.3 g	10.5 g	44 calories
Blueberries	1.1 g	0.6 g	7.6 gr	44 calories
Tomato (tomato)	1.1 g	0.2 g	3.8 g	24 kcal
Zucchini fried	1.1 g	5.9 gr	7.5 g	88 kcal
Potato soup	1.1 g	1.2 g	7.8 gr	45 kcal
Pumpkin	1 C	0.1 g	4.4 gr	22 cal
Black currants	1 C	0.4 g	7.3 g	44 calories
Blueberries	1 C	0.5 g	6.6 gr	39 kcal
Homemade pickle	1 C	1 C	5.8 g	36 calories
Zucchini stewed in sour cream	1 C	4.7 gr	5.9 gr	69 kcal
Borsch of fresh cabbage and potatoes	1 C	1.1 g	5.4 gr	36 calories
Apricot	0.9 g	0.1 g	9 grams	44 calories
Peach	0.9 g	0.1 g	9.5 gr	45 kcal
Orange	0.9 g	0.2 g	8.1 g	43 kcal
Lemon	0.9 g	0.1 g	3 gr	34 kcal
Celery (green)	0.9 g	0.1 g	2.1 g	13 kcal
Salad with pickles, onion	0.9 g	5 g	2.6 g	61 kcal
The fresh tomato salad with sweet peppers	0.9 g	4.7 gr	4.3 g	66 kcal
The cabbage soup	0.9 g	1.1 g	2.5 g	24 kcal
Vegetable hash	0.9 g	0.8 g	6.8 gr	39 kcal
Seaweed	0.9 g	0.2 g	3 gr	25 kcal
Cherry	0.8 g	0.2 g	10.6 g	52 kcal
Drain	0.8 g	0.3 g	9.6 gr	49 kcal
Kiwi	0.8 g	0.4 g	8.1 g	47 kcal
Mandarin	0.8 g	0.2 g	7.5 g	38 kcal
Strawberries	0.8 g	0.4 g	7.5 g	41 kcal
Raspberry	0.8 g	0.5 g	8.3 g	46 kcal
Mango	0.8 g	0.4 g	15 gr	60 kcal
Pomelo	0.8 g	0 g	9.6 gr	38 kcal
Cloudberry	0.8 g	0.9 g	7.4 gr	40 kcal
Cabbage, red,	0.8 g	0.2 g	5.1 gr	26 kcal
Cucumber	0.8 g	0.1 g	2.5 g	14 kcal
Soup	0.8 g	1 C	4.1 gr	29 kcal
Beetroot soup cold	0.8 g	0.2 g	6.1 gr	30 kcal
Pickles	0.8 g	0.1 g	1.7 g	13 kcal
Soup of sauerkraut	0.8 g	1 C	1.5 grams	19 kcal
Garnet	0.7 g	0.6 g	14.5 gr	72 kcal
Fresh figs	0.7 g	0.2 g	12 gr	54 kcal
Grapefruit	0.7 g	0.2 g	6.5 gr	35 kcal
Gooseberry	0.7 g	0.2 g	9.1 gr	45 kcal
Cranberries	0.7 g	0.5 g	8.2 gr	46 kcal
Feijoa	0.7 g	0.4 g	15.2 GRS	61 kcal
Rhubarb (greens)	0.7 g	0.1 g	2.5 g	16 kcal
Jam from tangerines	0.7 g	0.2 g	75.9 g	294 kcal
Quince	0.6 g	0.5 g	9.6 gr	48 kcal
Grapes	0.6 g	0.6 g	15.4 g	72 kcal
Red currants	0.6 g	0.2 g	7.7 gr	43 kcal
Watermelon	0.6 g	0.1 g	5.8 g	27 kcal
Melon	0.6 g	0.3 g	7.4 gr	35 kcal
Zucchini	0.6 g	0.3 g	4.6 gr	24 kcal
Pumpkin marinated	0.6 g	0.1 g	8.9 gr	42 calories
Raspberry jam	0.6 g	0.2 g	70.4 gr	273 kcal
Jam of black currants	0.6 g	0.1 g	72.9 g	284 kcal
Apple puree	0.6 g	0.2 g	19 gr	82 calories
Persimmon	0.5 g	0.4 g	15.3 gr	67 kcal
White currants	0.5 g	0.2 g	8 gr	42 calories
Papaya	0.5 g	0.3 g	10.8 g	43 kcal
Cranberry	0.5 g	0.2 g	3.7 gr	28 kcal
Jam of peaches	0.5 g	0 g	66.8 g	258 kcal
Jam apricot	0.5 g	0 g	71.6 gr	276 kcal
Pear	0.4 g	0.3 g	10.3 g	47 kcal
Apples	0.4 g	0.4 g	9.8 gr	47 kcal
Pineapple	0.4 g	0.2 g	11.5 g	52 kcal
Quince jam	0.4 g	0.2 g	70.6 gr	273 kcal
Jam of chokeberry	0.4 g	0 g	74.8 gr	387 kcal
Jam from plums	0.4 g	0.3 g	74.2 g	288 kcal
Jam of apples	0.4 g	0.3 g	68.2 g	265 kcal
Apple marmalade	0.4 g	0 g	65 g	250 kcal
Strawberry jam	0.3 g	0.1 g	74 oz	285 kcal
Jam from pears	0.3 g	0.2 g	70.8 g	273 kcal
Plum	0.2 g	0.1 g	7.9 gr	34 kcal

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