Protein content in vegetables and fruits (table)

Contents

 

 
Because of the very high content of protein in leguminous vegetables, they were placed in a separate table

Leguminous vegetables

NameThe protein content in 100gFats

(in 100g)

Carbohydrates

(in 100g)

Calorie

(in 100g)

Soybean (grain)34.9 gr17.3 gr17.3 gr364 kcal
Lentils (grain)24 gr1.5 grams46.3 gr295 kcal
Mash23.5 gr2 gr46 gr300 kcal
Peas (shelled)23 g1.6 g48.1 gr299 kcal
Beans (grain)21 grams2 gr47 gr298 kcal
Chickpeas20.1 g4.3 g46.1 gr309 kcal
Green peas (fresh)5 g0.2 g8.3 g55 kcal
Green peas (canned food)3.1 gr0.2 g6.5 gr40 kcal
Soup bean3 gr1.3 g6.9 gr54 kcal
Beans (legumes)2.5 g0.3 g3 gr23 kcal

Complete table of protein content

NameThe protein content in 100gFats

(in 100g)

Carbohydrates

(in 100g)

 
Calorie

(in 100g)

Dried potatoes6.6 gr0.3 g71.6 gr317 kcal
Garlic6.5 gr0.5 g29.9 gr149 kcal
Dried apricots5.2 gr0.3 g51 gr232 kcal
Beet salad with cheese and garlic5.1 gr14.2 g7.1 g178 kcal
Apricots5 g0.4 g53 gr242 kcal
Brussels sprouts4.8 gr0.3 g3.1 gr35 kcal
Tomato paste4.8 gr0 g19 gr102 kcal
Chamaenerion angustifolium (green)4.7 gr2.8 gr19.2 g103 kcal
Fern4.6 gr0.4 g5.5 gr34 kcal
Fried onions4.5 g13.5 g27.4 g251 kcal
Pigweed white (green)4.2 g0.8 g7.3 g43 kcal
Cutlets cabbage4.2 g8.2 gr15.3 gr153 kcal
Beet burgers4.1 gr8.1 g24.1 g187 kcal
Pumpkin pudding4.1 gr6.1 gr16.3 g137 kcal
Pumpkin pancakes4 C7 gr19.8 g158 kcal
Parsley (green)3.7 gr0.4 g7.6 gr49 kcal
Cutlets carrot3.4 g6.7 gr19.2 g152 kcal
Schnitzel cabbage3.4 g6.4 gr11.6 g118 kcal
Basil (green)3.2 g0.6 g2.7 g23 kcal
Horseradish (root)3.2 g0.4 g10.5 g59 kcal
Figs dried3.1 gr0.8 g57.9 g257 kcal
Casserole cabbage3.1 gr5.2 gr13.5 g114 kcal
Peach dried3 gr0.4 g57.7 gr254 kcal
Potato casserole3 gr5.9 gr17.5 g136 kcal
Pudding pumpkin3 gr3.2 g12.3 g92 kcal
Spinach (greens)2.9 gr0.3 g2 gr23 kcal
Broccoli2.8 gr0.4 g6.6 gr34 kcal
Fried potatoes2.8 gr9.6 gr23.5 gr192 kcal
Kohlrabi2.8 gr0.1 g7.9 gr44 calories
Zrazy potato2.8 gr6.4 gr20.3 g152 kcal
Potato cakes2.8 gr4.7 gr22 g142 kcal
Cabbage baked2.8 gr8 gr7.3 g113 kcal
Dandelion leaves (greens)2.7 g0.7 g9.2 gr45 kcal
Potato pancakes2.7 g4.5 g18.6 g127 kcal
Casserole carrot2.7 g5 g17.8 g128 kcal
Zucchini baked2.7 g10 gr9.7 gr140 calories
Cress (greens)2.6 g0.7 g5.5 gr32 kcal
Salad of white cabbage2.6 g5 g3.1 gr69 kcal
Dates2.5 g0.5 g69.2 g292 kcal
Cauliflower2.5 g0.3 g4.2 g30 kcal
Radish salad2.5 g5 g2.9 gr67 kcal
Dill (greens)2.5 g0.5 g6.3 gr40 kcal
Potatoes stewed with mushrooms2.5 g7.7 gr13.4 gr134 kcal
Prunes2.3 g0.7 g57.5 g256 kcal
Raisins2.3 g0.5 g65.8 g281 kcal
Pear dried2.3 g0.6 g62.6 g270 kcal
Soup with sorrel2.3 g3.5 g1.8 g48 kcal
Caviar beet2.3 g6.8 gr11.7 g119 kcal
Apples dried2.2 g0.1 g59 g253 kcal
Stuffed vegetable2.2 g5.2 gr9.7 gr95 kcal
Cilantro (green)2.1 g0.5 g3.7 gr23 kcal
Mashed potatoes2.1 g0.8 g14.7 g75 kcal
Jerusalem artichoke2.1 g0.1 g12.8 g61 kcal
Pumpkin porridge2.1 g1.7 g15.7 g87 kcal
Avocado2 gr14.6 gr1.8 g160 kcal
Potatoes2 gr0.4 g16.3 g77 kcal
Cabbage stew2 gr3.3 gr9.2 gr75 kcal
Leek2 gr0.2 g6.3 gr36 calories
Boiled potatoes2 gr0.4 g15.8 g75 kcal
Soup puree of spinach1.9 g2 gr4 C42 calories
Vegetable ragout1.9 g4.5 g10.6 g91 kcal
Black radish1.9 g0.2 g6.7 gr36 calories
Asparagus (green)1.9 g0.1 g3.1 gr21 kcal
Caviar squash (canned)1.9 g8.9 gr7.7 gr119 kcal
Ginger (root)1.8 g0.8 g17.8 g80 kcal
Cabbage1.8 g0.1 g4.7 gr28 kcal
Sauerkraut1.8 g0.1 g3 gr23 kcal
Beets boiled1.8 g0.1 g9.8 gr48 kcal
Cabbage fried1.8 g2.8 gr4.2 g50 kcal
The eggplant caviar (canned)1.7 g13.3 gr5.1 gr148 kcal
Pumpkin fried1.7 g5.7 gr6.9 gr86 kcal
Mashed pumpkin1.7 g6.2 gr6.3 gr88 kcal
Cauliflower fried1.7 g3.1 gr3 gr47 kcal
Cauliflower cooked1.7 g0.2 g3.4 g22 cal
Briar1.6 g0.7 g22.4 g109 kcal
Beet stew1.6 g3 gr10.3 g75 kcal
Salad of green onions1.6 g4 C3.3 gr56 kcal
Soup-mashed potatoes1.6 g2 gr8.3 g58 kcal
Aronia1.5 grams0.2 g10.9 g55 kcal
Banana1.5 grams0.5 g21 grams96 calories
BlackBerry1.5 grams0.5 g4.4 gr34 kcal
Burdock (root)1.5 grams0.2 g17.3 gr72 kcal
Beets1.5 grams0.1 g8.8 gr42 calories
Turnips1.5 grams0.1 g6.2 gr32 kcal
Parsley (root)1.5 grams0.6 g10.1 gr51 kcal
Lettuce (greens)1.5 grams0.2 g2 gr16 kcal
Sorrel (greens)1.5 grams0.3 g2.9 gr22 cal
The fresh tomato salad1.5 grams4.1 gr3.6 gr59 kcal
Peppers stuffed with vegetables1.5 grams5.9 gr10.1 gr100 kcal
The cauliflower salad1.5 grams8.7 gr5.6 gr108 kcal
Durian1.47 g5.3 gr27.1 gr147 kcal
Rowan red1.4 g0.2 g8.9 gr50 kcal
Onion1.4 g0.2 g8.2 gr41 kcal
Parsnip (root)1.4 g0.5 g9.2 gr47 kcal
Salad of fresh tomatoes and cucumbers1.4 g4.1 gr3.3 gr57 kcal
Cabbage boiled1.4 g0.1 g4.2 g24 kcal
Salad from sauerkraut1.4 g4.9 gr6 C76 kcal
Onion1.4 g0.2 g8.2 gr41 kcal
Carrots1.3 g0.1 g6.9 gr35 kcal
Celery (root)1.3 g0.3 g6.5 gr34 kcal
Carrots boiled1.3 g0.1 g6.4 gr33 kcal
Sweet pepper (Bulgarian)1.3 g0.1 g4.9 gr26 kcal
Green onions (the pen)1.3 g0.1 g3.2 g20 kcal
Sea buckthorn1.2 g5.4 gr5.7 gr82 calories
Cabbage1.2 g0.2 g2 gr16 kcal
Savoy cabbages1.2 g0.1 g6 C28 kcal
Soup puree of carrots1.2 g1.8 g4.5 g39 kcal
Radishes1.2 g0.1 g3.4 g20 kcal
Rutabaga1.2 g0.1 g7.7 gr37 kcal
Eggplant1.2 g0.1 g4.5 g24 kcal
Salad from fresh cucumbers1.2 g4 C2.7 g52 kcal
Pumpkin boiled1.2 g0.1 g4.9 gr26 kcal
Pickled onions1.2 g4.7 gr7.6 gr79 kcal
Cherry1.1 g0.4 g10.6 g52 kcal
Nectarine1.1 g0.3 g10.5 g44 calories
Blueberries1.1 g0.6 g7.6 gr44 calories
Tomato (tomato)1.1 g0.2 g3.8 g24 kcal
Zucchini fried1.1 g5.9 gr7.5 g88 kcal
Potato soup1.1 g1.2 g7.8 gr45 kcal
Pumpkin1 C0.1 g4.4 gr22 cal
Black currants1 C0.4 g7.3 g44 calories
Blueberries1 C0.5 g6.6 gr39 kcal
Homemade pickle1 C1 C5.8 g36 calories
Zucchini stewed in sour cream1 C4.7 gr5.9 gr69 kcal
Borsch of fresh cabbage and potatoes1 C1.1 g5.4 gr36 calories
Apricot0.9 g0.1 g9 grams44 calories
Peach0.9 g0.1 g9.5 gr45 kcal
Orange0.9 g0.2 g8.1 g43 kcal
Lemon0.9 g0.1 g3 gr34 kcal
Celery (green)0.9 g0.1 g2.1 g13 kcal
Salad with pickles, onion0.9 g5 g2.6 g61 kcal
The fresh tomato salad with sweet peppers0.9 g4.7 gr4.3 g66 kcal
The cabbage soup0.9 g1.1 g2.5 g24 kcal
Vegetable hash0.9 g0.8 g6.8 gr39 kcal
Seaweed0.9 g0.2 g3 gr25 kcal
Cherry0.8 g0.2 g10.6 g52 kcal
Drain0.8 g0.3 g9.6 gr49 kcal
Kiwi0.8 g0.4 g8.1 g47 kcal
Mandarin0.8 g0.2 g7.5 g38 kcal
Strawberries0.8 g0.4 g7.5 g41 kcal
Raspberry0.8 g0.5 g8.3 g46 kcal
Mango0.8 g0.4 g15 gr60 kcal
Pomelo0.8 g0 g9.6 gr38 kcal
Cloudberry0.8 g0.9 g7.4 gr40 kcal
Cabbage, red,0.8 g0.2 g5.1 gr26 kcal
Cucumber0.8 g0.1 g2.5 g14 kcal
Soup0.8 g1 C4.1 gr29 kcal
Beetroot soup cold0.8 g0.2 g6.1 gr30 kcal
Pickles0.8 g0.1 g1.7 g13 kcal
Soup of sauerkraut0.8 g1 C1.5 grams19 kcal
Garnet0.7 g0.6 g14.5 gr72 kcal
Fresh figs0.7 g0.2 g12 gr54 kcal
Grapefruit0.7 g0.2 g6.5 gr35 kcal
Gooseberry0.7 g0.2 g9.1 gr45 kcal
Cranberries0.7 g0.5 g8.2 gr46 kcal
Feijoa0.7 g0.4 g15.2 GRS61 kcal
Rhubarb (greens)0.7 g0.1 g2.5 g16 kcal
Jam from tangerines0.7 g0.2 g75.9 g294 kcal
Quince0.6 g0.5 g9.6 gr48 kcal
Grapes0.6 g0.6 g15.4 g72 kcal
Red currants0.6 g0.2 g7.7 gr43 kcal
Watermelon0.6 g0.1 g5.8 g27 kcal
Melon0.6 g0.3 g7.4 gr35 kcal
Zucchini0.6 g0.3 g4.6 gr24 kcal
Pumpkin marinated0.6 g0.1 g8.9 gr42 calories
Raspberry jam0.6 g0.2 g70.4 gr273 kcal
Jam of black currants0.6 g0.1 g72.9 g284 kcal
Apple puree0.6 g0.2 g19 gr82 calories
Persimmon0.5 g0.4 g15.3 gr67 kcal
White currants0.5 g0.2 g8 gr42 calories
Papaya0.5 g0.3 g10.8 g43 kcal
Cranberry0.5 g0.2 g3.7 gr28 kcal
Jam of peaches0.5 g0 g66.8 g258 kcal
Jam apricot0.5 g0 g71.6 gr276 kcal
Pear0.4 g0.3 g10.3 g47 kcal
Apples0.4 g0.4 g9.8 gr47 kcal
Pineapple0.4 g0.2 g11.5 g52 kcal
Quince jam0.4 g0.2 g70.6 gr273 kcal
Jam of chokeberry0.4 g0 g74.8 gr387 kcal
Jam from plums0.4 g0.3 g74.2 g288 kcal
Jam of apples0.4 g0.3 g68.2 g265 kcal
Apple marmalade0.4 g0 g65 g250 kcal
Strawberry jam0.3 g0.1 g74 oz285 kcal
Jam from pears0.3 g0.2 g70.8 g273 kcal
Plum0.2 g0.1 g7.9 gr34 kcal

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