Vitamin deficiency should be treated with due attention. Often people underestimate the importance of proper nutrition, considering the lack of vitamins in the daily diet as a minor violation that does not have a significant impact on health and appearance. However, to improve the condition of the skin, hair and nails, sometimes it is enough just to pay attention to the foods you eat.
There are vitamins – for example, vitamins B1 – that have a direct effect on preventing acne – or getting rid of damage to the skin (vitamin E). Vitamin C is also known to slow down the aging process of the skin and reduce wrinkles. Dry, dull skin, with a painful shade and numerous inflammatory foci, speaks primarily of malnutrition and a lack of vitamins.
Symptoms of beriberi on the skin
Among the common symptoms of beriberi on the skin can be called acne, or acne. Often the appearance of this disease is directly related to a deficiency of vitamins and minerals. Acne can talk about a lack of vitamins A, E, C, as well as biotin and zinc. You can keep your skin healthy without much hassle by introducing foods rich in these vitamins into your daily diet. However, beriberi is far from the only cause of acne, so a doctor’s consultation on this issue is mandatory, this helps to exclude more serious pathological conditions.
Another manifestation of vitamin deficiency can be dry skin, which affects both men and women. Moreover, it is dry skin that is more susceptible to early aging and the formation of wrinkles. Eating foods rich in vitamins A and C helps prevent dehydration of the skin. It is they who maintain and restore the water-salt balance, and also help to rejuvenate the skin when ingested.
The appearance of age spots can also be directly related to beriberi. Hyperpigmentation, or small brown spots on the skin caused by sun exposure or skin aging, can be reduced or eliminated by eating more antioxidant-rich foods. These substances help strengthen the liver and rid the body of free radicals. Brown spots are also popularly called liver spots. Products containing antioxidants are very important for the human body, they help the skin stay healthy, look fresh and maintain beauty and youth.
The production of sebum in large quantities causes acne and pimples. Owners of very oily skin are advised to increase their intake of vitamin B2, since it is the lack of this substance that contributes to the high secretion of the sebaceous glands. Sometimes, it is enough to drink a course of B vitamins in a timely manner to prevent the appearance of acne and restore a healthy look to the skin.
Vitamin B2 deficiency also contributes to inflammatory redness of the skin and the appearance of swelling. The so-called rosacea may not appear if you take care of your diet in a timely manner and make sure that the food you eat satisfies the daily need for vitamin B12.
During pregnancy or sudden weight gain, stretch marks can form on the skin. They occur in both women and men. It is quite easy to prevent such manifestations of beriberi by saturating your body with vitamins E and B6, as well as enriching your diet with zinc.
Treatment of avitaminosis on the skin
Treatment of beriberi on the skin is reduced primarily to ensuring a balanced diet and taking vitamin preparations that have a direct effect on the condition of the skin. Thus, the most common skin problems can completely disappear after taking a multivitamin.
Being the largest human organ, the skin is the most sensitive to the lack of vitamins and microelements in the diet, at the same time, its healthy appearance and attractiveness primarily reflect the state of health of the whole organism and indicate a complete and balanced diet.