Ingredients Student Drink
| apricot juice | 0.3 (teaspoon) |
| water | 0.7 (teaspoon) |
| chicken yolk | 1.0 (piece) |
Method of preparation
In a well-heated glass, beat the yolk of a chicken egg, pour in the apricot juice and mix, then add hot boiled water with continuous stirring. Serve hot.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 13.9 kCal | 1684 kCal | 0.8% | 5.8% | 12115 g |
| Proteins | 1.2 g | 76 g | 1.6% | 11.5% | 6333 g |
| Fats | 0.03 g | 56 g | 0.1% | 0.7% | 186667 g |
| Carbohydrates | 2.3 g | 219 g | 1.1% | 7.9% | 9522 g |
| Water | 72.6 g | 2273 g | 3.2% | 23% | 3131 g |
| Ash | 0.06 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 400% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 9.4% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 12.2% | 6000 g |
| Vitamin B4, choline | 49.5 mg | 500 mg | 9.9% | 71.2% | 1010 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 43.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 14.4% | 5000 g |
| Vitamin B9, folate | 2.2 μg | 400 μg | 0.6% | 4.3% | 18182 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 23.7% | 3000 g |
| Vitamin C, ascorbic | 2.6 mg | 90 mg | 2.9% | 20.9% | 3462 g |
| Vitamin D, calciferol | 0.5 μg | 10 μg | 5% | 36% | 2000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 9.4% | 7500 g |
| Vitamin H, biotin | 3.5 μg | 50 μg | 7% | 50.4% | 1429 g |
| Vitamin PP, NE | 0.3992 mg | 20 mg | 2% | 14.4% | 5010 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 86.6 mg | 2500 mg | 3.5% | 25.2% | 2887 g |
| Calcium, Ca | 15.6 mg | 1000 mg | 1.6% | 11.5% | 6410 g |
| Silicon, Si | 1.3 mg | 30 mg | 4.3% | 30.9% | 2308 g |
| Magnesium, Mg | 5.8 mg | 400 mg | 1.5% | 10.8% | 6897 g |
| Sodium, Na | 10.9 mg | 1300 mg | 0.8% | 5.8% | 11927 g |
| Sulfur, S | 12.1 mg | 1000 mg | 1.2% | 8.6% | 8264 g |
| Phosphorus, P | 40.2 mg | 800 mg | 5% | 36% | 1990 g |
| Chlorine, Cl | 9.3 mg | 2300 mg | 0.4% | 2.9% | 24731 g |
| Trace Elements | |||||
| Aluminum, Al | 93.8 μg | ~ | |||
| Bohr, B | 270.6 μg | ~ | |||
| Vanadium, V | 5.2 μg | ~ | |||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 36% | 2000 g |
| Iodine, I | 2.3 μg | 150 μg | 1.5% | 10.8% | 6522 g |
| Cobalt, Co | 1.9 μg | 10 μg | 19% | 136.7% | 526 g |
| Manganese, Mn | 0.061 mg | 2 mg | 3.1% | 22.3% | 3279 g |
| Copper, Cu | 52.4 μg | 1000 μg | 5.2% | 37.4% | 1908 g |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 25.9% | 2800 g |
| Nickel, Ni | 7.7 μg | ~ | |||
| Strontium, Sr. | 128.9 μg | ~ | |||
| Titan, you | 51.5 μg | ~ | |||
| Fluorine, F | 2.8 μg | 4000 μg | 0.1% | 0.7% | 142857 g |
| Chrome, Cr | 0.7 μg | 50 μg | 1.4% | 10.1% | 7143 g |
| Zinc, Zn | 0.2132 mg | 12 mg | 1.8% | 12.9% | 5629 g |
The energy value is 13,9 kcal.
Student drink rich in vitamins and minerals such as: vitamin A – 55,6%, cobalt – 19%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Student drink PER 100 g
- 55 kCal
- 0 kCal
- 354 kCal
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