- Muscle group: Hip
- Additional muscles: Adductor, Calves
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Beginner
Stretching muscles in the sitting position — technique exercises:
- Sit on the floor. Spread your legs in front of him.
- Arms outstretched parallel to the floor, bend forward as possible. Hold this position for 10-20 seconds.
stretching exercises for the legs exercises for thighs
- Muscle group: Hip
- Additional muscles: Adductor, Calves
- Type of exercise: Stretching
- Equipment: None
- Level of difficulty: Beginner