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In the home also can efficiently work on the muscles of the chest and back. When it takes a true professional in the world of fitness Kate Frederick, you can be assured that you will achieve the desired result. Want to trim the chest and elastic back? Then it is time to begin to engage in the program Chest and Back from the Slow & Heavy.
Description of the program for chest and back Chest and Back
The program Chest and Back from Kate’s Frida contains the most effective exercises with dumbbells for chest and back. This is a typical strength training in which exercises are performed in several approaches with a few stops. The main feature of the program is slow and concentrated pace. You will perform the exercises with maximum concentration that will allow you to use usedona much greater number of muscles during the class. A series of programs Slow & Heavy will help you gain a toned body with strong muscles.
Best lower back exercises with dumbbells for women at home
Training Chest and Back lasts 60 minutes. The first half of the class is devoted to exercises for the chest, the second exercises for the back. The program begins with a rhythmic warm-up, then you go straight to the power section. All exercises are performed in 3 sets, between sets we will have a short break.
Exercises for the chest include:
- Dumbbell bench press lying on a horizontal surface
- Breeding hands with dumbbells on a horizontal surface
- Dumbbell bench press lying on an inclined surface
- Breeding hands with dumbbells on an incline
- Pushups
Exercises for the back include:
- Thrust dumbbells to his belt in the slope with two hands
- Pullover with a dumbbell
- Deadlift on straight legs
- Superman
- Strap
For exercises you will need dumbbells and a step platform. It is desirable to have a few pairs of dumbbells, because for different exercises and approaches you will require different weight. Step-up platform is necessary, but it is also possible to replace sports weight bench with adjustable tilt. The program for chest and back Chest and Back suitable for those who loves weight training and is not afraid to work with weights.
The pros and cons of the program Kate Friedrich
Pros:
1. Within the hour you will work on muscle groups chest and back. You will strengthen them, will make firmer and toned.
2. All exercises are performed very slowly and carefully. Your goal is to thoroughly work the targeted muscles, which is very rarely during the General training for the whole body.
3. You can learn all the basic exercises that is designed to develop the muscles of the back and chest. This is useful for self-training in the gym or at home.
4. The program is not aerobic exercise, so it will suit those who prefer a quiet force working on the muscles without jumping and cardio exercises.
5. During exercise additionally involves the biceps and triceps, and so you will order and hand muscles.
6. Exercises for the chest and back are separated, so you can engage in for half an hour separately for each group of muscles.
Cons:
1. You will need a step platform or other surface from which it is possible to adjust the angle for the exercise of chest muscles.
2. It is also desirable to have a few pairs of dumbbells of different weights.
3. No program for weight loss. It is for those who want to tighten the muscles and ensure their elasticity.
If you are interested in creating a strong muscular body, then try a series of exercises, Slow & Heavy. Kate Friedrich will teach you competently and effectively work on targeted muscles of your body.
See also: strength training with Kate Frederick for the leg muscles and shoulders.