Sragi in the Smith machine

Srage in the Smith machine — technique exercises:

1. To start, set the neck in the simulator Smith in a convenient position. Grasp the neck at shoulder width, palms facing down.
2. Remove the stamp from the machine. Stand up straight, relax your shoulders and hands. The back is straight. This will be your initial position.
3. On inhale raise your neck as high as possible. Hold the shoulders in the highest position for 1-2 seconds. Tip: try not to use your biceps when performing exercises. Need only to work the shoulders.
4. Put down the fretboard to its original position.