- Muscle group: Quadriceps
- Type of exercises: Basic
- Additional muscles: Adductor, Thighs, Calves, lower back, Buttocks
- Type of exercise: Power
- Equipment: Power rack, Barbell
- Difficulty level: Professional
Squats in the power frame with the bar in vis — technique exercises:
- Set the bar on the rack power rack at the desired height. To the top of the rack, attach the resistance bands, put them on both ends of the fretboard as shown in the figure.
- Become classified, put it on his shoulders. Pinch shoulder blades together, elbows rotated forward. Remove the neck from the racks, prognuv the back at the waist, take a step back from the counter. Feet wide, if the target loads are the back, buttocks, adductor or narrowly, if you want it to work the quads.
- Head raised. Start to drop down, bending the knees, removing a basin ago. Calf perpendicular to the floor. Go down as low as possible.
- Rebounding from the floor, climb up returning to the original position. After the exercise, gently bring the barbell in the rack.
squat exercises for legs exercises for quadriceps exercises with a barbell
- Muscle group: Quadriceps
- Type of exercises: Basic
- Additional muscles: Adductor, Thighs, Calves, lower back, Buttocks
- Type of exercise: Power
- Equipment: Power rack, Barbell
- Difficulty level: Professional