Squats in the power frame

Squats in a power frame — technique exercises:

1. Place in the frame bench or other stand to the desired height. To the top of the rack, attach the resistance bands, put them on both ends of the fretboard as shown in the figure.
2. Become classified, put it on his shoulders. Pinch shoulder blades together, elbows rotated forward. Remove the neck from the racks, prognuv the back at the waist, take a step back from the counter. Feet wide, if the target loads are the back, buttocks, adductor or narrowly, if you want it to work the quads. Head raised.
3. Start to drop down, bending the knees, removing a basin ago. Keep moving until you sit on a bench or stand. SEV, relax the hip flexors.
4. Rebounding from the floor, climb up returning to the original position. After the exercise, gently bring the barbell in the rack.