Squat Anderson

Anderson squats — technique exercises:

1. Put safety stops in the power rack at waist level and place them on the bar.
   
2. Go under the barbell, as shown in the image. The Griffon should consistently be placed on the shoulders, lock the position of the hands.
   
3. The knees should be bent, the pelvis is pulled back, feet slightly wider than shoulder width, back arched in the lower back. This will be your initial position.
   
4. Run the lift straightening the knees and keeping your back straight. The elevation is on the exhale.
   
5. On the inhale return to starting position, completely omitting the weight of the bar on the safety stops.
   
6. Make the required number of repetitions.

Video exercise: