Ingredients Spicy appetizer
| sweet green pepper | 310.0 (gram) |
Method of preparation
Prepared bell peppers and hot peppers are cut into strips, add a part of the garlic, divided into small slices. Ripe tomatoes are cut into quarters and mince together with the remaining garlic. Prepared tomatoes and peppers are combined, add chopped fried walnuts, vegetable oil, salt and mix Before serving, they are stored in a refrigerator in a sealed container. Serve as an independent dish or as a side dish to dishes of meat and meat products.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 32.6 kCal | 1684 kCal | 1.9% | 5.8% | 5166 g |
| Proteins | 1.7 g | 76 g | 2.2% | 6.7% | 4471 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.6% | 56000 g |
| Carbohydrates | 6.5 g | 219 g | 3% | 9.2% | 3369 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 2.5 g | 20 g | 12.5% | 38.3% | 800 g |
| Water | 121.3 g | 2273 g | 5.3% | 16.3% | 1874 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1300 μg | 900 μg | 144.4% | 442.9% | 69 g |
| Retinol | 1.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 20.6% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 17.2% | 1800 g |
| Vitamin B6, pyridoxine | 0.5 mg | 2 mg | 25% | 76.7% | 400 g |
| Vitamin B9, folate | 13.3 μg | 400 μg | 3.3% | 10.1% | 3008 g |
| Vitamin C, ascorbic | 266.7 mg | 90 mg | 296.3% | 908.9% | 34 g |
| Vitamin E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 18.4% | 1667 g |
| Vitamin PP, NE | 1.3822 mg | 20 mg | 6.9% | 21.2% | 1447 g |
| niacin | 1.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 217.3 mg | 2500 mg | 8.7% | 26.7% | 1150 g |
| Calcium, Ca | 10.7 mg | 1000 mg | 1.1% | 3.4% | 9346 g |
| Magnesium, Mg | 9.3 mg | 400 mg | 2.3% | 7.1% | 4301 g |
| Sodium, Na | 2.7 mg | 1300 mg | 0.2% | 0.6% | 48148 g |
| Phosphorus, P | 21.3 mg | 800 mg | 2.7% | 8.3% | 3756 g |
| Trace Elements | |||||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 12% | 2571 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 6.4 g | max 100 г |
The energy value is 32,6 kcal.
Acute appetizer rich in vitamins and minerals such as: vitamin A – 144,4%, vitamin B6 – 25%, vitamin C – 296,3%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Spicy snack PER 100 g
- 26 kCal
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